George Holani Fantasy outlook, stats and Week 4 start/sit for 2026
- Age
- 26
- Height / weight
- 5'11", 210 lb
- Experience
- 3rd season
2026 Season
- PPR PPG
- 5.4
- Pos rank
- RB41
- Rostered
- 9%
Week 4 vs. Chargers, Sun Oct 4, 4:25 PM ET 17th vs. RBs, neutral
George Holani Fantasy Football Stats & Analysis
Scoring rate
5.4 PPG
Played
3 games
Role
Depth
Trend
Stable
George Holani's 2026 Season, Week by Week
3 games played: one mid-range start and two busts. The next four matchups include one of the league's softest run defenses.
- Week 1, Win,vs NE,2.9,RB57
- Week 2, Win,at ARI,2.5,RB60
- Week 3, Loss,at WAS,10.8,RB23
- Up next. Week 4, Oct 4,vs LAC,NeutralChargers vs. RBs
- Week 5, Oct 11,vs SF,Neutral49ers vs. RBs
- Week 6, Oct 15,at DEN,FavorableBroncos vs. RBs
- Week 7, Oct 25,vs KC,NeutralChiefs vs. RBs
Matchup rank is PPR points allowed to RBs through Week 4. 1st allows the most, 32nd the fewest.
Should You Start or Roster George Holani?
Holani is averaging 5.4 PPR points per game through 3 games, with 52 rushing yards and 0 TD on 15 carries, plus 6 catches for 50 yards. That ranks RB41, which makes him a bench stash in most leagues.
He is averaging 3.5 yards per carry. His quarterback has been Drew Lock.
His best week was RB23 in Week 3 at the Commanders (10.8 points); his worst, RB60 in Week 2 at the Cardinals (2.5). One favorable matchup is ahead: the Broncos (6th vs. RBs) in Week 6.
For the season-long call, whether to hold, trade or start him, check where Holani ranks among all RBs in Redraft Command.
George Holani 2026 Game Log
| Wk | Opp | Result | FPTS | Finish |
|---|---|---|---|---|
| 1 | vs Patriots | W 13–10 | 2.9 | RB57 |
| 2 | @ Cardinals | W 31–7 | 2.5 | RB60 |
| 3 | @ Commanders | L 31–33 | 10.8 | RB23 |
| Total | 2–1 | 16.2 | RB41 |
Career Fantasy Stats by Season
| Season | Team | GP | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | SEA | 3 | 52 | 0 | 6 | 50 | 0 | 16.2 | 5.4 | — |
| 2025 | SEA | 11 | 73 | 1 | 2 | 15 | 0 | 20.8 | 1.9 | RB89 |
| 2024 | SEA | 5 | 10 | 0 | 1 | -1 | 0 | 1.9 | 0.4 | RB111 |
| Career | 19 | 135 | 1 | 9 | 64 | 0 | 38.9 | 2.0 |
Rest-of-Season Outlook and Availability
Outlook
The depth chart only muddies things further. With Kenneth Walker gone and Charbonnet recovering from a knee injury, Seattle still slots a rookie and Emanuel Wilson ahead of Holani, leaving him fourth in line. Projections of roughly 39 carries, 164 yards and a touchdown match that backup reality. Full outlook
Injury status
Active, no designation
RBs like George Holani
George Holani Fantasy Football FAQ
Should I start George Holani in Week 4?
George Holani is depth in most leagues for Week 4 against the Chargers, as the RB41 in PPR total points this season (5.4 a game). The Chargers rank 17th in PPR points allowed to RBs, a neutral matchup. Get the start/sit call for Holani.
How many fantasy points is George Holani averaging in 2026?
George Holani is averaging 5.4 PPR fantasy points per game in 2026, 16.2 points across 3 games. His last game produced 10.8 points.
Where does George Holani rank in fantasy football in 2026?
George Holani ranks RB41 in PPR total points in 2026, through 3 games. That makes him depth in most leagues. View his complete season statistics.
Is George Holani worth rostering in fantasy football?
Yes, in the right league: George Holani is a bench stash in 12-team PPR leagues, waiver-wire material in 10-team PPR leagues and a bench stash in half-PPR leagues. He is rostered in 9% of Sleeper leagues.
What is George Holani's fantasy football role?
George Holani is RB3 on the Seahawks depth chart. He is averaging 5.0 carries and 2.3 targets a game, on 35% of the offensive snaps in 2026.
What are George Holani's upcoming fantasy football matchups?
George Holani's next three games are Week 4 vs. the Chargers (17th in PPR points allowed to RBs, neutral), Week 5 vs. the 49ers (11th in PPR points allowed to RBs, neutral) and Week 6 at the Broncos (6th in PPR points allowed to RBs, favorable). One of them is favorable by points allowed to the position.
How consistent has George Holani been in fantasy football this season?
George Holani has finished as a top-12 RB in 0 of his 3 games this season and outside the top 36 in 2. His weekly scoring has a standard deviation of 4.7 points around his 5.4-point average.
What is George Holani's fantasy floor and ceiling?
This season George Holani's floor has been 2.5 PPR points (Week 2, RB60) and his ceiling 10.8 (Week 3, RB23). His median week has been 2.9 points. See Holani's full game log.
George Holani 2026 Stats
2026 through Week 4 · Seattle SeahawksHe hasn't scored a touchdown yet, so all of his fantasy production has come from volume.
Rushing
- Yards
- 52
- TD
- 0
- Carries
- 15
3.5 Y/C
Receiving
- Rec
- 6
- Yards
- 50
- TD
- 0
7 Targets
Fantasy (PPR)
- Points
- 16.2
- Pos rank
- RB41
10.8 Best Week 3 @ WAS2.5 Worst Week 2 @ ARI
Advanced Rushing Stats
Holani is on the field for 36.0% of snaps and draws 7.4% of his team's targets.
| Stat | 2026 Thru Wk 4 | 2025 10 games | ||
|---|---|---|---|---|
| Efficiency | ||||
| Yards after contact per carry | 1.60 | 41st | 1.68 | — |
| Explosive run rate | 0.0% | 0th | 0.0% | — |
| Fantasy points per opportunity | 0.46 | 36th | 0.78 | — |
| Yards before contact per carry | 1.87 | 37th | 1.64 | — |
| Broken tackles | 0 | 0th | 3 | — |
| Usage | ||||
| Snap share | 36.0% | 37th | 5.5% | — |
| Target share | 7.4% | 57th | 0.4% | — |
| Red-zone opportunities | 7 | 61st | 5 | — |
| Targets per game | 2.3 | 50th | 0.2 | — |
Percentiles: 2026 through Week 4 among 71 qualified RBs · 2025 (10 games, weeks 1–17): below the qualifying line, so no percentiles.
Profile: Holani rarely breaks a big run.
For fantasy: his floor is his volume, 5.0 carries and 2.3 targets a game this season; efficiency decides how much of it becomes points.
Fantasy Points per Game, Every Season
5.4
Fantasy PPG
17
Rush yds/g
2.0
Rec/g
George Holani career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 15 | 52 | 0 | 6 | 50 | 0 | 16.2 | 5.4 | — |
| 2025 | 11 | 22 | 73 | 1 | 2 | 15 | 0 | 20.8 | 1.9 | RB89 |
| 2024 | 5 | 3 | 10 | 0 | 1 | -1 | 0 | 1.9 | 0.4 | RB111 |
| Career | 19 | 40 | 135 | 1 | 9 | 64 | 0 | 38.9 | 2.0 | — |
What His Career Numbers Say
3.7
Career PPG
9 games over 3 seasons
24%
Availability
Share of team games he played
11%
Top-24 weeks
Share of his games as a top-24 RB
3.6
Weekly swing
Standard deviation, low
Holani has averaged 3.7 fantasy points per game over 9 games and 3 seasons, without a top-12 finish.
So far in 2026 he is at 5.4 per game, up 1.7 from 2025. Volume is the driver: 7.3 carries plus targets a game against 6.0. His quarterback this season has been Drew Lock.
Career numbers describe the past; for what he is worth from here, see Holani's rest-of-season rank and trade value in Redraft Command.
Career highs
- 73Rush yards2025
- 1Total TD2025
- 16.2Fantasy pts2026
- 199Career scrimmage yds2024–2026
RBs like George Holani
George Holani Stats FAQ
How many fantasy points does George Holani have in 2026?
George Holani has 16.2 PPR fantasy points in 2026 through Week 4, 5.4 per game across 3 games. That total ranks RB41 at the position. See how those numbers break down week by week.
How many rushing yards does George Holani have this season?
George Holani has 52 rushing yards in 2026 through Week 4, 17 a game at 3.5 yards per carry. His high was 29 yards, in Week 1 against the Patriots.
How many touchdowns does George Holani have this season?
George Holani has no touchdowns in 2026 through Week 4: 0 rushing and 0 receiving.
How many rushing touchdowns does George Holani have this season?
George Holani has no rushing touchdowns in 2026 through Week 4, on 15 carries.
How many carries does George Holani have this season?
George Holani has 15 carries in 2026 through Week 4, 5.0 a game, for 52 yards. His high was 8 carries, in Week 1 against the Patriots.
How many receptions does George Holani have this season?
George Holani has 6 receptions for 50 yards in 2026 through Week 4, on 7 targets. His high was 5 catches, in Week 3 at the Commanders.
How many receiving yards does George Holani have this season?
George Holani has 50 receiving yards in 2026 through Week 4, 16.7 a game on 6 catches. His high was 48 yards, in Week 3 at the Commanders.
How many targets does George Holani have this season?
George Holani has drawn 7 targets in 2026 through Week 4, 2.3 a game, and caught 6 of them. His high was 5 targets, in Week 3 at the Commanders.
How many games has George Holani played in 2026?
George Holani has played 3 games in the 2026 season through Week 4.
What were George Holani's stats last season?
In 2025, George Holani ran for 73 yards and 1 touchdown and caught 2 passes for 15 yards in 11 games. That was 20.8 PPR points (1.9 per game), an RB89 finish.
What are George Holani's career NFL stats?
Across 3 seasons and 19 games, George Holani has 135 rushing yards and 1 rushing touchdowns, plus 9 catches for 64 yards, for 38.9 PPR fantasy points (2.0 per game).
How many touchdowns does George Holani have in his career?
George Holani has 1 touchdown in his NFL career: 1 rushing and 0 receiving, over 19 games.
George Holani Game Log 2026
Games played
3
FPTS/G (PPR)
5.4
Carries/g
5.0
Rush yds/g
17.3
Rec/g
2.0
Rec yds/g
16.7
Across 3 games in 2026, George Holani has averaged 5.0 carries, 17.3 rushing yards and 5.4 PPR fantasy points per game. George Holani has finished as a top-12 RB in 0 of those weeks, and inside the top 24 in 1. The best week was Week 3 against WAS (10.8 points); the lowest was Week 2 against ARI (2.5).
| Wk | Opp | Result | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | NE22nd | W 13-10 | 2.9 | 8 | 29 | 0 | 1 | 0 | 0 | 0 | RB57 |
Week 1 · NE · W 13-10 · 2.9 pts
How the 2.9 points scored (PPR)
| |||||||||||
| 2 | ARI27th | W 31-7 | 2.5 | 4 | 13 | 0 | 1 | 1 | 2 | 0 | RB60 |
Week 2 · ARI · W 31-7 · 2.5 pts
How the 2.5 points scored (PPR)
| |||||||||||
| 3 | WAS32nd | L 31-33 | 10.8 | 3 | 10 | 0 | 5 | 5 | 48 | 0 | RB23 |
Week 3 · WAS · L 31-33 · 10.8 pts
How the 10.8 points scored (PPR)
| |||||||||||
Opponent rank is fantasy points allowed to RBs across 2026: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
One RB1 week and two busts. For a running back ranked RB41 overall, the spread matters more than the average: you get a top-24 ceiling and a waiver-wire floor.
Game-by-Game Breakdown
RB1 week at Washington
3 carries, 10 yds. 5/5 receiving, 48 yds.
He played 36% of the snaps and handled 3 carries. A clean, mistake-free game that landed well above his season average.
Held in check by Arizona
4 carries, 13 yds. 1/1 receiving, 2 yds.
He played 26% of the snaps and handled 4 carries. A clean, mistake-free game that landed well below his season average.
Held in check by New England
8 carries, 29 yds. 0/1 receiving, 0 yds.
He played 46% of the snaps and handled 8 carries. A clean, mistake-free game that landed well below his season average.
Fantasy Points By Week
- Weekly points
- Season average (5.4)
Upcoming Matchups
View matchup — Seattle Seahawks vs Los Angeles Chargers
View matchup — Seattle Seahawks vs San Francisco 49ers
View matchup — Seattle Seahawks vs Denver Broncos
View matchup — Seattle Seahawks vs Kansas City Chiefs
George Holani career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 15 | 52 | 0 | 6 | 50 | 0 | 16.2 | 5.4 | — |
| 2025 | 11 | 22 | 73 | 1 | 2 | 15 | 0 | 20.8 | 1.9 | RB89 |
| 2024 | 5 | 3 | 10 | 0 | 1 | -1 | 0 | 1.9 | 0.4 | RB111 |
| Career | 19 | 40 | 135 | 1 | 9 | 64 | 0 | 38.9 | 2.0 | — |
RBs like George Holani
George Holani Game Log FAQ
How did George Holani do in his last game?
George Holani scored 10.8 PPR points in Week 3 at the Commanders, a 33–31 loss, an RB23 finish. He ran 3 times for 10 yards, and caught 5 of 5 targets for 48 yards. View his 2026 season totals.
How many fantasy points did George Holani score in his last game?
George Holani scored 10.8 PPR fantasy points in his last game, Week 3 at the Commanders, an RB23 finish for the week. That was 5.4 above his season average of 5.4.
How many rushing yards did George Holani have in his last game?
George Holani ran for 10 yards on 3 carries in Week 3 at the Commanders, and added 48 receiving yards.
How many touchdowns did George Holani score in his last game?
George Holani did not score a touchdown in Week 3 at the Commanders; his 10.8 points came from yardage and catches.
How many carries did George Holani have in his last game?
George Holani had 3 carries for 10 yards in Week 3 at the Commanders, playing 36% of the offensive snaps.
How many receptions did George Holani have in his last game?
George Holani caught 5 of 5 targets for 48 yards in Week 3 at the Commanders.
What were George Holani's stats in Week 2?
In Week 2 at the Cardinals, a 31–7 win, George Holani ran 4 times for 13 yards, and caught 1 of 1 target for 2 yards. That was 2.5 PPR points, an RB60 finish.
What was George Holani's best game this season?
George Holani's best 2026 game was Week 3 at the Commanders: 10.8 PPR points, an RB23 finish. He ran 3 times for 10 yards, and caught 5 of 5 targets for 48 yards.
What was George Holani's worst game this season?
George Holani's lowest-scoring 2026 game was Week 2 at the Cardinals: 2.5 PPR points, an RB60 finish. He ran 4 times for 13 yards, and caught 1 of 1 target for 2 yards.
How many games has George Holani scored a touchdown in this season?
George Holani has scored a touchdown in 0 of his 3 games this season.
Can I see George Holani's game logs from previous seasons?
Yes. The season selector above the game log switches it to Holani's weekly results from any season from 2024 through 2025.
George Holani Rest-of-Season Outlook
RB4 for deep leagues only
Preseason Projection vs. Reality
He finished RB97 last season at 3.7 points per game.
Our Take After Week 4
Through 3 games he's RB41 at 5.4 PPR points per game, against 3.7 over 4 games last season (RB97). He's running ahead of last season's pace.
Last season he ranked 75th of 95 in rushing volume (2.2 carries per game), 85th of 95 in receiving role (0.2 targets per game) and 64th of 95 in efficiency (1.68 yards after contact per carry). Receiving role is the soft spot. Drew Lock is his quarterback.
He's RB3 on the depth chart, so his value depends on the players ahead of him.
The next favorable matchup is the Broncos in Week 6 (6th against RBs).
Read our preseason outlook (June 2026)
Published June 17, 2026. Kept for reference; the take above replaces it.
Holani's 2025 tape spells out the ceiling problem: 22 carries for 73 yards at 3.32 per pop, a brutal -0.395 EPA per play, and zero runs of even 10-plus yards across 10 games on a 5.5% snap share. He forced just three broken tackles and gained only 1.68 yards after contact, so there's no efficiency signal arguing he deserves a bigger workload. One short touchdown and 18.8 fantasy points is the whole season's footprint.
The depth chart only muddies things further. With Kenneth Walker gone and Charbonnet recovering from a knee injury, Seattle still slots a rookie and Emanuel Wilson ahead of Holani, leaving him fourth in line. Projections of roughly 39 carries, 164 yards and a touchdown match that backup reality. Draft him only as a final-pick dart, betting on a camp surprise rather than any established role.
What Drives His Outlook
His 2025 rank among the 95 running backs who played at least six games. Each bar is one running back, best on the left; his is highlighted.
Rushing volume
Receiving role
Efficiency
- Yards after contact per carry
- 1.68
- Broken tackles
- 3
- Explosive-run rate
- 0.0%
- Red-zone opportunities
- 5
- Snap share
- 5.5%
- Targets
- 2
What Could Change His Value
Upside
- A soft spotThe Broncos in Week 6 is a top-10 matchup for RBs.Wk 4 LAC, 17thWk 5 SF, 11thWk 6 DEN, 6thWk 7 KC, 20th
Risk
- RoleHe's RB3 on the depth chart.
- Light rushing volume2.2 carries per game, 75th of 95 RBs in 2025.
RBs like George Holani
George Holani Fantasy Outlook FAQ
What is George Holani's fantasy outlook for the rest of the 2026 season?
George Holani projects as a rB4 for deep leagues only for the rest of the 2026 season: a bench stash in 12-team PPR leagues, waiver-wire material in 10-team PPR leagues and a bench stash in half-PPR leagues. His receiving role (0.2 targets per game, 85th of 95 RBs in 2025) holds him back. See his live rank in Redraft Command.
What is George Holani's rest-of-season fantasy ranking?
George Holani is the RB41 in PPR points per game through Week 4. That puts him in RB4 territory, waiver-wire material in 10-team PPR leagues.
What is George Holani's projected role going forward?
George Holani is RB3 on the depth chart, so a bigger role needs an injury or a change ahead of him.
Will George Holani get more touches?
George Holani's touches are holding steady: 6.5 a game over his last two games against 7.3 for the season. His share of the offense is what his fantasy value rides on.
What is George Holani's fantasy football upside?
George Holani's upside: his ceiling this season is 10.8 PPR points (Week 3, RB23) and the Broncos in Week 6 is a top-10 matchup for RBs.
What could hurt George Holani's fantasy value?
George Holani's risks: his receiving role (0.2 targets per game, 85th of 95 RBs in 2025) limits his scoring. See his injury status and history.
How difficult is George Holani's remaining fantasy schedule?
About average: of his next seven games, 1 comes against a top-10 matchup for RBs and 1 against one of the stingiest defenses, by PPR points allowed to the position.
Latest George Holani News & Updates
Holani solid in loss at Washington
3 CAR, 10 YDS
5 REC, 48 YDS (5 TGT)
10.8 fantasy points · RB23
Holani ran 3 times for 10 yards, with 5 catches for 48 yards in the 33–31 loss at Washington. He played 36% of the offensive snaps.
Season Timeline
Every update this season, grouped by week, newest first.
Week 2Sep 20W 31–7 @ ARI
Fantasy impact: Negative. Holani struggles at Arizona
2.5 fantasy points · RB60 · 2.9 below his 5.4 average
Holani ran 4 times for 13 yards, with 1 catches for 2 yards in the 31–7 win at Arizona. He played 26% of the offensive snaps.
Game logWeek 1Sep 9W 13–10 vs NE
Fantasy impact: Negative. Holani struggles vs. New England
2.9 fantasy points · RB57 · 2.5 below his 5.4 average
Holani ran 8 times for 29 yards in the 13–10 win vs. New England. He played 46% of the offensive snaps.
Game log
No updates of this type yet this season.
Seahawks Teammates News
Updates on Holani's backfield partners and quarterback.
- Jadarian Price: DNP on Thursday (opens in new tab)Jadarian Price, RB. 28 carries this season. Via Dynasty CommandNeutral
- Jadarian Price: Limited by chest issue (opens in new tab)Jadarian Price, RB. 28 carries this season. Via Dynasty CommandPositive
- Drew Lock: Returning to No. 2 role (opens in new tab)Drew Lock, QB. 48 pass attempts this season. Via Dynasty CommandNeutral
- Jadarian Price: Ready for Sunday (opens in new tab)Jadarian Price, RB. 28 carries this season. Via Dynasty CommandNeutral
- Jadarian Price: Stays limited Thursday (opens in new tab)Jadarian Price, RB. 28 carries this season. Via Dynasty CommandNeutral
- Jadarian Price: Limited Wednesday (opens in new tab)Jadarian Price, RB. 28 carries this season. Via Dynasty CommandNeutral
Around the Seahawks
RBs like George Holani
George Holani News FAQ
What is the latest news on George Holani?
The latest Holani update, from September 27: Holani solid in loss at Washington. Holani ran 3 times for 10 yards, with 5 catches for 48 yards in the 33–31 loss at Washington. He played 36% of the offensive snaps.
How does the latest George Holani news affect his fantasy value?
Positively: he scored 10.8 fantasy points, a RB23 finish, 5.4 above his 5.4 average. See the updated fantasy outlook.
George Holani Bio
George Holani is a running back for the Seattle Seahawks, where he wears No. 36. Born December 16, 1999, he attended St. John Bosco and played college football at Boise State.
He entered the NFL as an undrafted free agent with the Seattle Seahawks in 2024.
In 9 regular-season games since 2024, he has run for 135 yards and 1 touchdowns and caught 9 passes.
Career Timeline
1 stop with 1 team in 3 seasons. Each block's width is the time he spent there.
What happened at each stop
Seattle Seahawks Current team2024–present
He was a reserve, playing less than a quarter of the offensive snaps in 15 of 19 games. Member of the Super Bowl LX champion Seahawks.
College: Boise State
Transactions
- TenderSigned his exclusive-rights free agent tender with the Seattle Seahawks.
- ActivatedActivated by the Seattle Seahawks.
- Placed on IRPlaced on injured reserve by the Seattle Seahawks.
- ReleasedReleased by the Seattle Seahawks.
- SignedSigned with the Seattle Seahawks.
- SignedSigned as an undrafted free agent with the Seattle Seahawks.
RBs like George Holani
About George Holani: Bio FAQ
How old is George Holani?
George Holani is 26 years old. He was born on December 16, 1999. 2026 is his 3rd NFL season.
How tall is George Holani?
George Holani is 5 feet 11 inches tall (5'11"), listed at 210 pounds, and plays running back for the Seattle Seahawks.
How much does George Holani weigh?
George Holani weighs 210 pounds, his listed weight on the Seattle Seahawks roster. He is listed at 5'11".
What number does George Holani wear?
George Holani wears number 36 for the Seattle Seahawks. He plays running back.
What position does George Holani play?
George Holani plays running back for the Seattle Seahawks, wearing number 36. 2026 is his 3rd season in the NFL.
What team does George Holani play for?
George Holani plays for the Seattle Seahawks as a running back. He has been with the Seahawks since 2024.
Where did George Holani go to college?
George Holani played college football at Boise State, after attending St. John Bosco (CA).
Where is George Holani from?
George Holani went to high school in California, at St. John Bosco, before playing college football at Boise State.
When is George Holani's birthday?
George Holani's birthday is December 16. He was born on December 16, 1999 and is 26 years old.
How long has George Holani been in the NFL?
2026 is George Holani's 3rd NFL season; he entered the league in 2024. View his career statistics.
What teams has George Holani played for?
George Holani has played for the Seattle Seahawks. View his career statistics.
Has George Holani won a Super Bowl?
Yes. George Holani was a member of the Seattle Seahawks team that won Super Bowl LX after the 2025 season.
What year did George Holani enter the NFL?
George Holani entered the NFL in 2024. 2026 is his 3rd season.