James Conner Bio, career timeline and draft history
- Age
- 31
- Height / weight
- 6'1", 233 lb
- Experience
- 10th season
- Drafted
- 2017 R3, #105
2025 Season
- PPR PPG
- 11.1
- Pos rank
- RB30
- Rostered
- 9%
Week 4 at Giants, Sun Oct 4, 1:00 PM ET 12th vs. RBs, neutral
James Conner Bio
James Conner is a running back for the Arizona Cardinals, where he wears No. 6. Born May 5, 1995, in Erie, PA, he attended McDowell and played college football at Pittsburgh.
The Pittsburgh Steelers selected Conner in round 3, pick 105, of the 2017 NFL Draft. Since then, Conner joined the Arizona Cardinals in 2021.
In 108 regular-season games since 2017, he has run for 6,065 yards and 60 touchdowns and caught 289 passes.
Career Timeline
2 stops with 2 teams in 10 seasons. Each block's width is the time he spent there.
What happened at each stop
Most recent first.
Arizona Cardinals Current team2021–present
He was a starter, playing at least half the offensive snaps in 42 of 60 games.
Pittsburgh Steelers2017–2020
Selected in round 3, pick 105, of the 2017 NFL Draft. He was a starter, playing at least half the offensive snaps in 27 of 50 games.
College: Pittsburgh
Transactions
- Placed on IRPlaced on injured reserve by the Arizona Cardinals.
- Placed on IRPlaced on injured reserve by the Arizona Cardinals.
- Placed on IRPlaced on injured reserve by the Arizona Cardinals.
- ContractSigned a two-year, $19 million contract extension with the Arizona Cardinals.
- ActivatedActivated by the Arizona Cardinals.
- Placed on IRPlaced on injured reserve by the Arizona Cardinals.
- Placed on IRPlaced on injured reserve by the Arizona Cardinals.
- Re-signedAgreed to a three-year contract to remain with the Arizona Cardinals.
- SignedSigned a one-year contract with the Arizona Cardinals.
- Placed on IRPlaced on injured reserve by the Pittsburgh Steelers.
- SignedSigned his four-year rookie contract with the Pittsburgh Steelers.
- DraftedSelected by the Pittsburgh Steelers in round 3, pick 105.
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About James Conner: Bio FAQ
How old is James Conner?
James Conner is 31 years old. He was born on May 5, 1995. 2026 is his 10th NFL season.
How tall is James Conner?
James Conner is 6 feet 1 inch tall (6'1"), listed at 233 pounds, and plays running back for the Arizona Cardinals.
How much does James Conner weigh?
James Conner weighs 233 pounds, his listed weight on the Arizona Cardinals roster. He is listed at 6'1".
What number does James Conner wear?
James Conner wears number 6 for the Arizona Cardinals. He plays running back.
What position does James Conner play?
James Conner plays running back for the Arizona Cardinals, wearing number 6. 2026 is his 10th season in the NFL.
What team does James Conner play for?
James Conner plays for the Arizona Cardinals as a running back. He has been with the Cardinals since 2021.
Where did James Conner go to college?
James Conner played college football at Pittsburgh, after attending McDowell (PA). The Pittsburgh Steelers drafted him out of Pittsburgh in 2017.
When was James Conner drafted?
The Pittsburgh Steelers selected James Conner in the third round of the 2017 NFL Draft with the 105th overall pick, out of Pittsburgh.
What round was James Conner drafted in?
James Conner was a third-round pick in the 2017 NFL Draft, taken 105th overall by the Pittsburgh Steelers.
What pick was James Conner in the NFL Draft?
James Conner was the 105th overall pick of the 2017 NFL Draft, selected by the Pittsburgh Steelers in the third round.
Where is James Conner from?
James Conner went to high school in Pennsylvania, at McDowell, before playing college football at Pittsburgh.
When is James Conner's birthday?
James Conner's birthday is May 5. He was born on May 5, 1995 and is 31 years old.
How long has James Conner been in the NFL?
2026 is James Conner's 10th NFL season; he entered the league in 2017 as a third-round pick of the Pittsburgh Steelers. View his career statistics.
What teams has James Conner played for?
James Conner has played for the Pittsburgh Steelers and Arizona Cardinals. View his career statistics.
What year did James Conner enter the NFL?
James Conner entered the NFL in 2017, when the Pittsburgh Steelers drafted him in the third round. 2026 is his 10th season.