Alec Ingold Fantasy outlook, stats and Week 4 start/sit for 2026
- Age
- 30
- Height / weight
- 6'1", 240 lb
- Experience
- 8th season
2026 Season
- PPR PPG
- 2.2
- Pos rank
- RB72
- Rostered
- —
Week 4 at Seahawks, Sun Oct 4, 4:25 PM ET 28th vs. RBs, tough
Alec Ingold Fantasy Football Stats & Analysis
Scoring rate
2.2 PPG
Played
3 games
Role
Depth
Trend
Stable
Alec Ingold's 2026 Season, Week by Week
3 games played: three busts. The next four matchups include one of the league's softest run defenses.
- Week 1, Loss,vs ARI,0.0,RB80
- Week 2, Loss,vs LV,0.0,RB86
- Week 3, Loss,at BUF,6.5,RB38
- Up next. Week 4, Oct 4,at SEA,ToughSeahawks vs. RBs
- Week 5, Oct 11,vs DEN,FavorableBroncos vs. RBs
- Week 6, Oct 18,at KC,NeutralChiefs vs. RBs
- Week 7,Bye,No game
Matchup rank is PPR points allowed to RBs through Week 4. 1st allows the most, 32nd the fewest.
Should You Start or Roster Alec Ingold?
Ingold is averaging 2.2 PPR points per game through 3 games, with 0 rushing yards and 0 TD on 0 carries, plus 3 catches for 35 yards. That ranks RB72, which makes him a bench stash in most leagues.
He has caught 75.0% of his targets at 8.8 yards per target. His quarterback has been Justin Herbert.
His best week was RB38 in Week 3 at the Bills (6.5 points); his worst, RB86 in Week 2 against the Raiders (0.0). Two favorable matchups are coming: the Broncos (6th vs. RBs) in Week 5 and the Jets (9th vs. RBs) in Week 11.
For the season-long call, whether to hold, trade or start him, check where Ingold ranks among all RBs in Redraft Command.
Alec Ingold 2026 Game Log
| Wk | Opp | Result | FPTS | Finish |
|---|---|---|---|---|
| 1 | vs Cardinals | L 14–26 | 0.0 | RB80 |
| 2 | vs Raiders | L 14–26 | 0.0 | RB86 |
| 3 | @ Bills | L 16–24 | 6.5 | RB38 |
| Total | 0–3 | 6.5 | RB72 |
Career Fantasy Stats by Season
| Season | Team | GP | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | LAC | 3 | 0 | 0 | 3 | 35 | 0 | 6.5 | 2.2 | — |
| Career | 3 | 0 | 0 | 3 | 35 | 0 | 6.5 | 2.2 |
Rest-of-Season Outlook and Availability
Injury status
Active, no designation
RBs like Alec Ingold
Alec Ingold Fantasy Football FAQ
Should I start Alec Ingold in Week 4?
Alec Ingold is depth in most leagues for Week 4 at the Seahawks, as the RB72 in PPR total points this season (2.2 a game). The Seahawks rank 28th in PPR points allowed to RBs, a tough matchup. Get the start/sit call for Ingold.
How many fantasy points is Alec Ingold averaging in 2026?
Alec Ingold is averaging 2.2 PPR fantasy points per game in 2026, 6.5 points across 3 games. His last game produced 6.5 points.
Where does Alec Ingold rank in fantasy football in 2026?
Alec Ingold ranks RB72 in PPR total points in 2026, through 3 games. That makes him depth in most leagues. View his complete season statistics.
Is Alec Ingold worth rostering in fantasy football?
Mostly not: Alec Ingold is waiver-wire material in 12-team PPR, 10-team PPR and half-PPR leagues.
What are Alec Ingold's upcoming fantasy football matchups?
Alec Ingold's next three games are Week 4 at the Seahawks (28th in PPR points allowed to RBs, tough), Week 5 vs. the Broncos (6th in PPR points allowed to RBs, favorable) and Week 6 at the Chiefs (20th in PPR points allowed to RBs, neutral). One of them is favorable by points allowed to the position.
How consistent has Alec Ingold been in fantasy football this season?
Alec Ingold has finished as a top-12 RB in 0 of his 3 games this season and outside the top 36 in 3. His weekly scoring has a standard deviation of 3.8 points around his 2.2-point average.
What is Alec Ingold's fantasy floor and ceiling?
This season Alec Ingold's floor has been 0.0 PPR points (Week 1, RB80) and his ceiling 6.5 (Week 3, RB38). His median week has been 0.0 points. See Ingold's full game log.
Alec Ingold 2026 Stats
2026 through Week 4 · Los Angeles ChargersHe hasn't scored a touchdown yet, so all of his fantasy production has come from volume.
Rushing
- Yards
- 0
- TD
- 0
- Carries
- 0
— Y/C
Receiving
- Rec
- 3
- Yards
- 35
- TD
- 0
4 Targets
Fantasy (PPR)
- Points
- 6.5
- Pos rank
- RB72
6.5 Best Week 3 @ BUF0.0 Worst Week 2 vs LV
Fantasy Points per Game, Every Season
2.2
Fantasy PPG
0
Rush yds/g
1.0
Rec/g
Alec Ingold career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 0 | 0 | 0 | 3 | 35 | 0 | 6.5 | 2.2 | — |
| Career | 3 | 0 | 0 | 0 | 3 | 35 | 0 | 6.5 | 2.2 | — |
What His Career Numbers Say
2.2
Career PPG
3 games over 1 season
100%
Availability
Share of team games he played
0%
Top-24 weeks
Share of his games as a top-24 RB
Ingold has averaged 2.2 fantasy points per game over 3 games and 1 season.
Career numbers describe the past; for what he is worth from here, see Ingold's rest-of-season rank and trade value in Redraft Command.
Career highs
- 6.5Fantasy pts2026
- 35Career scrimmage yds2026–2026
RBs like Alec Ingold
Alec Ingold Stats FAQ
How many fantasy points does Alec Ingold have in 2026?
Alec Ingold has 6.5 PPR fantasy points in 2026 through Week 4, 2.2 per game across 3 games. That total ranks RB72 at the position. See how those numbers break down week by week.
How many rushing yards does Alec Ingold have this season?
Alec Ingold has 0 rushing yards in 2026 through Week 4, 0 a game at 0.0 yards per carry.
How many touchdowns does Alec Ingold have this season?
Alec Ingold has no touchdowns in 2026 through Week 4: 0 rushing and 0 receiving.
How many rushing touchdowns does Alec Ingold have this season?
Alec Ingold has no rushing touchdowns in 2026 through Week 4, on no carries.
How many carries does Alec Ingold have this season?
Alec Ingold has no carries in 2026 through Week 4, 0.0 a game, for 0 yards.
How many receptions does Alec Ingold have this season?
Alec Ingold has 3 receptions for 35 yards in 2026 through Week 4, on 4 targets. His high was 3 catches, in Week 3 at the Bills.
How many receiving yards does Alec Ingold have this season?
Alec Ingold has 35 receiving yards in 2026 through Week 4, 11.7 a game on 3 catches. His high was 35 yards, in Week 3 at the Bills.
How many targets does Alec Ingold have this season?
Alec Ingold has drawn 4 targets in 2026 through Week 4, 1.3 a game, and caught 3 of them. His high was 4 targets, in Week 3 at the Bills.
How many games has Alec Ingold played in 2026?
Alec Ingold has played 3 games in the 2026 season through Week 4.
What are Alec Ingold's career NFL stats?
Across 1 season and 3 games, Alec Ingold has 0 rushing yards and 0 rushing touchdowns, plus 3 catches for 35 yards, for 6.5 PPR fantasy points (2.2 per game).
How many touchdowns does Alec Ingold have in his career?
Alec Ingold has no touchdowns in his NFL career: 0 rushing and 0 receiving, over 3 games.
Alec Ingold Game Log 2026
Games played
3
FPTS/G (PPR)
2.2
Carries/g
0.0
Rush yds/g
0.0
Rec/g
1.0
Rec yds/g
11.7
Across 3 games in 2026, Alec Ingold has averaged 0.0 carries, 0.0 rushing yards and 2.2 PPR fantasy points per game. Alec Ingold has finished as a top-12 RB in 0 of those weeks, and inside the top 24 in 0. The best week was Week 3 against BUF (6.5 points); the lowest was Week 1 against ARI (0.0).
| Wk | Opp | Result | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | ARI27th | L 14-26 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | RB80 |
Week 1 · ARI · L 14-26 · 0.0 pts
| |||||||||||
| 2 | LV30th | L 14-26 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | RB86 |
Week 2 · LV · L 14-26 · 0.0 pts
| |||||||||||
| 3 | BUF3rd | L 16-24 | 6.5 | 0 | 0 | 0 | 4 | 3 | 35 | 0 | RB38 |
Week 3 · BUF · L 16-24 · 6.5 pts
How the 6.5 points scored (PPR)
| |||||||||||
Opponent rank is fantasy points allowed to RBs across 2026: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
All three weeks outside the top 36. For a running back ranked RB72 overall, the spread matters more than the average: you get a RB38 ceiling and a waiver-wire floor.
Game-by-Game Breakdown
Shut down by Buffalo
0 carries, 0 yds. 3/4 receiving, 35 yds.
He played 45% of the snaps and handled 0 carries. A clean, mistake-free game that landed well above his season average.
Shut down by Las Vegas
0 carries, 0 yds. 0/0 receiving, 0 yds.
He played 41% of the snaps and handled 0 carries. A clean, mistake-free game that landed well below his season average.
Shut down by Arizona
0 carries, 0 yds. 0/0 receiving, 0 yds.
He played 38% of the snaps and handled 0 carries. A clean, mistake-free game that landed well below his season average.
Fantasy Points By Week
- Weekly points
- Season average (2.2)
Upcoming Matchups
View matchup — Los Angeles Chargers vs Seattle Seahawks
View matchup — Los Angeles Chargers vs Denver Broncos
View matchup — Los Angeles Chargers vs Kansas City Chiefs
View matchup — Los Angeles Chargers vs Los Angeles Rams
RBs like Alec Ingold
Alec Ingold Game Log FAQ
How did Alec Ingold do in his last game?
Alec Ingold scored 6.5 PPR points in Week 3 at the Bills, a 24–16 loss, an RB38 finish. He ran no times for 0 yards, and caught 3 of 4 targets for 35 yards. View his 2026 season totals.
How many fantasy points did Alec Ingold score in his last game?
Alec Ingold scored 6.5 PPR fantasy points in his last game, Week 3 at the Bills, an RB38 finish for the week. That was 4.3 above his season average of 2.2.
How many rushing yards did Alec Ingold have in his last game?
Alec Ingold ran for 0 yards on no carries in Week 3 at the Bills, and added 35 receiving yards.
How many touchdowns did Alec Ingold score in his last game?
Alec Ingold did not score a touchdown in Week 3 at the Bills; his 6.5 points came from yardage and catches.
How many carries did Alec Ingold have in his last game?
Alec Ingold had no carries for 0 yards in Week 3 at the Bills, playing 45% of the offensive snaps.
How many receptions did Alec Ingold have in his last game?
Alec Ingold caught 3 of 4 targets for 35 yards in Week 3 at the Bills.
What were Alec Ingold's stats in Week 2?
In Week 2 against the Raiders, a 26–14 loss, Alec Ingold ran no times for 0 yards. That was 0.0 PPR points, an RB86 finish.
What was Alec Ingold's best game this season?
Alec Ingold's best 2026 game was Week 3 at the Bills: 6.5 PPR points, an RB38 finish. He ran no times for 0 yards, and caught 3 of 4 targets for 35 yards.
What was Alec Ingold's worst game this season?
Alec Ingold's lowest-scoring 2026 game was Week 2 against the Raiders: 0.0 PPR points, an RB86 finish. He ran no times for 0 yards.
How many games has Alec Ingold scored a touchdown in this season?
Alec Ingold has scored a touchdown in 0 of his 3 games this season.
Alec Ingold Rest-of-Season Outlook
depth RB for deep leagues only
Preseason Projection vs. Reality
Our Take After Week 4
Through 3 games he's RB72 at 2.2 PPR points per game.
The next favorable matchup is the Broncos in Week 5 (6th against RBs).
What Could Change His Value
Upside
- A soft spotThe Broncos in Week 5 is a top-10 matchup for RBs.Wk 4 SEA, 28thWk 5 DEN, 6thWk 6 KC, 20thWk 8 LAR, 25th
Risk
- Tough matchupsThe Seahawks in Week 4 (28th) and the Rams in Week 8 (25th) are among the stingiest defenses against RBs.
RBs like Alec Ingold
Alec Ingold Fantasy Outlook FAQ
What is Alec Ingold's fantasy outlook for the rest of the 2026 season?
Alec Ingold projects as a depth RB for deep leagues only for the rest of the 2026 season: waiver-wire material in 12-team PPR, 10-team PPR and half-PPR leagues. See his live rank in Redraft Command.
What is Alec Ingold's rest-of-season fantasy ranking?
Alec Ingold is the RB72 in PPR points per game through Week 4. That puts him in depth RB territory, waiver-wire material in 10-team PPR leagues.
Will Alec Ingold get more touches?
Alec Ingold's touches are holding steady: 2.0 a game over his last two games against 1.3 for the season. His share of the offense is what his fantasy value rides on.
What is Alec Ingold's fantasy football upside?
Alec Ingold's upside: his ceiling this season is 6.5 PPR points (Week 3, RB38) and the Broncos in Week 5 is a top-10 matchup for RBs.
What could hurt Alec Ingold's fantasy value?
Alec Ingold's risks: the Seahawks in Week 4 and the Rams in Week 8 are tough matchups. See his injury status and history.
How difficult is Alec Ingold's remaining fantasy schedule?
Difficult: of his next seven games, 2 come against a top-10 matchup for RBs and 3 against one of the stingiest defenses, by PPR points allowed to the position.
Latest Alec Ingold News & Updates
Ingold struggles at Buffalo
0 CAR, 0 YDS
3 REC, 35 YDS (4 TGT)
6.5 fantasy points · RB38
Ingold ran 0 times for 0 yards, with 3 catches for 35 yards in the 24–16 loss at Buffalo. He played 45% of the offensive snaps.
Season Timeline
Every update this season, grouped by week, newest first.
Week 2Sep 20L 14–26 vs LV
Fantasy impact: Negative. Ingold struggles vs. Las Vegas
0.0 fantasy points · RB86 · 2.2 below his 2.2 average
Ingold ran 0 times for 0 yards in the 26–14 loss vs. Las Vegas. He played 41% of the offensive snaps.
Game logWeek 1Sep 13L 14–26 vs ARI
Fantasy impact: Negative. Ingold struggles vs. Arizona
0.0 fantasy points · RB80 · 2.2 below his 2.2 average
Ingold ran 0 times for 0 yards in the 26–14 loss vs. Arizona. He played 38% of the offensive snaps.
Game log
No updates of this type yet this season.
Chargers Teammates News
Updates on Ingold's backfield partners and quarterback.
- Keaton Mitchell: Dealing with ankle injury (opens in new tab)Keaton Mitchell, RB. 17 carries this season. Via Dynasty CommandPositive
- Justin Herbert: Uneven performance in loss (opens in new tab)Justin Herbert, QB. 88 pass attempts this season. Via Dynasty CommandNeutral
- Justin Herbert: Game-long struggles in loss (opens in new tab)Justin Herbert, QB. 88 pass attempts this season. Via Dynasty CommandNeutral
- Omarion Hampton: Mixed performance in Week 2 loss (opens in new tab)Omarion Hampton, RB. 50 carries this season. Via Dynasty CommandNeutral
- Justin Herbert: Disappointing in Week 1 loss (opens in new tab)Justin Herbert, QB. 88 pass attempts this season. Via Dynasty CommandNeutral
- Omarion Hampton: Quiet after first-half TD (opens in new tab)Omarion Hampton, RB. 50 carries this season. Via Dynasty CommandNeutral
Around the Chargers
RBs like Alec Ingold
Alec Ingold News FAQ
What is the latest news on Alec Ingold?
The latest Ingold update, from September 27: Ingold struggles at Buffalo. Ingold ran 0 times for 0 yards, with 3 catches for 35 yards in the 24–16 loss at Buffalo. He played 45% of the offensive snaps.
How does the latest Alec Ingold news affect his fantasy value?
Positively: he scored 6.5 fantasy points, a RB38 finish, 4.3 above his 2.2 average. See the updated fantasy outlook.
Alec Ingold Bio
Alec Ingold is a running back for the Los Angeles Chargers, where he wears No. 30. Born July 9, 1996, in Green Bay, WI, he attended Bay Port High School and played college football at Wisconsin.
He entered the NFL as an undrafted free agent with the Las Vegas Raiders in 2019. Since then, Ingold played for the Miami Dolphins (2022–2025) and joined the Los Angeles Chargers in 2026.
In 3 regular-season games since 2026, he has run for 0 yards and 0 touchdowns and caught 3 passes.
Career Timeline
3 stops with 3 teams in 8 seasons. Each block's width is the time he spent there.
What happened at each stop
Most recent first.
Los Angeles Chargers Current team2026–present
He was a rotational player, playing at least a quarter of the offensive snaps in 3 of 3 games.
Miami Dolphins2022–2025
Listed on the 2022–2025 roster; no regular-season stats recorded.
Las Vegas Raiders2019–2021
Listed on the 2019–2021 roster; no regular-season stats recorded.
College: Wisconsin
Trades and Team Changes
- JoinedJoined the Los Angeles Chargers.
- JoinedJoined the Miami Dolphins.
- SignedSigned as an undrafted free agent with the Las Vegas Raiders.
RBs like Alec Ingold
About Alec Ingold: Bio FAQ
How old is Alec Ingold?
Alec Ingold is 30 years old. 2026 is his 8th NFL season.
How tall is Alec Ingold?
Alec Ingold is 6 feet 1 inch tall (6'1"), listed at 240 pounds, and plays running back for the Los Angeles Chargers.
How much does Alec Ingold weigh?
Alec Ingold weighs 240 pounds, his listed weight on the Los Angeles Chargers roster. He is listed at 6'1".
What number does Alec Ingold wear?
Alec Ingold wears number 30 for the Los Angeles Chargers. He plays running back.
What position does Alec Ingold play?
Alec Ingold plays running back for the Los Angeles Chargers, wearing number 30. 2026 is his 8th season in the NFL.
What team does Alec Ingold play for?
Alec Ingold plays for the Los Angeles Chargers as a running back.
How long has Alec Ingold been in the NFL?
2026 is Alec Ingold's 8th NFL season. View his career statistics.