Gunnar Helm Bio, career timeline and draft history
- Age
- 24
- Height / weight
- 6'5", 241 lb
- Experience
- 2nd season
- Drafted
- 2025 R4, #120
2026 Season
- PPR PPG
- 4.5
- Pos rank
- TE37
- Rostered
- 7%
Week 4 at Ravens, Sun Oct 4, 1:00 PM ET 20th vs. TEs, neutral
Gunnar Helm Bio
Gunnar Helm is a tight end for the Tennessee Titans, where he wears No. 84. Born September 6, 2002, he attended Cherry Creek and played college football at Texas.
The Tennessee Titans selected Helm in round 4, pick 120, of the 2025 NFL Draft.
In 19 regular-season games since 2025, he has caught 52 passes for 412 yards and 2 touchdowns.
Career Timeline
1 stop with 1 team in 2 seasons. Each block's width is the time he spent there.
What happened at each stop
Tennessee Titans Current team2025–present
Selected in round 4, pick 120, of the 2025 NFL Draft. He was a starter, playing at least half the offensive snaps in 12 of 19 games.
College: Texas
Transactions
- SignedSigned his four-year rookie contract with the Tennessee Titans.
- DraftedSelected by the Tennessee Titans in round 4, pick 120.
All Gunnar Helm stats & analysis
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About Gunnar Helm: Bio FAQ
How old is Gunnar Helm?
Gunnar Helm is 24 years old. He was born on September 6, 2002. 2026 is his 2nd NFL season.
How tall is Gunnar Helm?
Gunnar Helm is 6 feet 5 inches tall (6'5"), listed at 241 pounds, and plays tight end for the Tennessee Titans.
How much does Gunnar Helm weigh?
Gunnar Helm weighs 241 pounds, his listed weight on the Tennessee Titans roster. He is listed at 6'5".
What number does Gunnar Helm wear?
Gunnar Helm wears number 84 for the Tennessee Titans. He plays tight end.
What position does Gunnar Helm play?
Gunnar Helm plays tight end for the Tennessee Titans, wearing number 84. 2026 is his 2nd season in the NFL.
What team does Gunnar Helm play for?
Gunnar Helm plays for the Tennessee Titans as a tight end. He has been with the Titans since 2025.
Where did Gunnar Helm go to college?
Gunnar Helm played college football at Texas, after attending Cherry Creek (CO). The Tennessee Titans drafted him out of Texas in 2025.
When was Gunnar Helm drafted?
The Tennessee Titans selected Gunnar Helm in the fourth round of the 2025 NFL Draft with the 120th overall pick, out of Texas.
What round was Gunnar Helm drafted in?
Gunnar Helm was a fourth-round pick in the 2025 NFL Draft, taken 120th overall by the Tennessee Titans.
What pick was Gunnar Helm in the NFL Draft?
Gunnar Helm was the 120th overall pick of the 2025 NFL Draft, selected by the Tennessee Titans in the fourth round.
Where is Gunnar Helm from?
Gunnar Helm went to high school in Colorado, at Cherry Creek, before playing college football at Texas.
When is Gunnar Helm's birthday?
Gunnar Helm's birthday is September 6. He was born on September 6, 2002 and is 24 years old.
How long has Gunnar Helm been in the NFL?
2026 is Gunnar Helm's 2nd NFL season; he entered the league in 2025 as a fourth-round pick of the Tennessee Titans. View his career statistics.
What teams has Gunnar Helm played for?
Gunnar Helm has played for the Tennessee Titans. View his career statistics.
What year did Gunnar Helm enter the NFL?
Gunnar Helm entered the NFL in 2025, when the Tennessee Titans drafted him in the fourth round. 2026 is his 2nd season.