Gunnar Helm Stats: 2026 and career receiving and fantasy numbers
- Age
- 24
- Height / weight
- 6'5", 241 lb
- Experience
- 2nd season
- Drafted
- 2025 R4, #120
2026 Season
- PPR PPG
- 4.5
- Pos rank
- TE37
- Rostered
- 7%
Week 4 at Ravens, Sun Oct 4, 1:00 PM ET 20th vs. TEs, neutral
Gunnar Helm 2026 Stats
2026 through Week 4 · Tennessee TitansHe hasn't scored a touchdown yet, so all of his fantasy production has come from volume.
Receiving
- Rec
- 8
- Yards
- 55
- TD
- 0
- Targets
- 11
6.9 Y/R72.7% Catch %
Fantasy (PPR)
- Points
- 13.5
- Pos rank
- TE37
6.8 Best Week 1 vs NYJ3.3 Worst Week 2 vs PHI
Advanced Receiving Stats
Helm is a short-area target (5.5 yards per target last season), with a 13.8% target share this season.
| Stat | 2026 Thru Wk 4 | 2025 16 games | ||
|---|---|---|---|---|
| Efficiency | ||||
| Yards per target | 5.0 | 8th | 6.5 | 25th |
| Fantasy points per target | 0.50 | 5th | 0.87 | 23rd |
| Yards per route run | — | — | 1.32 | 48th |
| YAC per reception | 4.9 | 40th | 3.6 | 13th |
| Catch rate | 72.7% | 48th | 80.0% | 88th |
| Usage | ||||
| Target share | 13.8% | 57th | 11.1% | 56th |
| Snap share | 81.7% | 80th | 52.6% | 33rd |
| Air-yards share | 8.1% | 50th | 7.7% | 37th |
| Red-zone targets | 3 | 70th | 8 | 42nd |
| Route participation | — | — | 45.8% | 35th |
| Style | ||||
| Average depth of target | 4.1 | 13th | 5.5 | 40th |
Percentiles: 2026 through Week 4 among 41 qualified TEs · 2025 (16 games, weeks 1–17) among 53. Grey bars describe style, not quality.
Profile: Helm catches what comes his way and plays most snaps, but scores little per target and gains little per target.
For fantasy: his floor is his volume, 3.7 targets a game this season; efficiency decides how much of it becomes points.
Fantasy Points per Game, Every Season
4.5
Fantasy PPG
3.7
Targets/g
18
Rec yds/g
Gunnar Helm career stats by season
| Season | GP | Tgt | Rec | Rec yds | Rec TD | Rush yds | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 11 | 8 | 55 | 0 | 0 | 13.5 | 4.5 | — |
| 2025 | 16 | 55 | 44 | 357 | 2 | 0 | 91.7 | 5.7 | TE31 |
| Career | 19 | 66 | 52 | 412 | 2 | 0 | 105.2 | 5.5 | — |
What His Career Numbers Say
5.5
Career PPG
19 games over 2 seasons
95%
Availability
Share of team games he played
16%
Top-12 weeks
Share of his games as a TE1
3.6
Weekly swing
Standard deviation, low
Helm has averaged 5.5 fantasy points per game over 19 games and 2 seasons, without a top-12 finish.
So far in 2026 he is at 4.5 per game, down 1.2 from 2025. His volume has held at about 3.7 targets a game, so the change is efficiency and scoring. His quarterback this season has been Cam Ward.
Career numbers describe the past; for what he is worth from here, see Helm's rest-of-season rank and trade value in Redraft Command.
Career highs
- 357Rec yards2025
- 2Rec TD2025
- 91.7Fantasy pts2025 · TE31
- 412Career rec yds2025–2026
All Gunnar Helm stats & analysis
TEs like Gunnar Helm
Gunnar Helm Stats FAQ
How many fantasy points does Gunnar Helm have in 2026?
Gunnar Helm has 13.5 PPR fantasy points in 2026 through Week 4, 4.5 per game across 3 games. That total ranks TE37 at the position. See how those numbers break down week by week.
How many receiving yards does Gunnar Helm have this season?
Gunnar Helm has 55 receiving yards in 2026 through Week 4, on 8 catches and 11 targets. His high was 28 yards, in Week 1 against the Jets.
How many receptions does Gunnar Helm have this season?
Gunnar Helm has 8 receptions in 2026 through Week 4, 2.7 a game, on 11 targets. His high was 4 catches, in Week 1 against the Jets.
How many targets does Gunnar Helm have this season?
Gunnar Helm has drawn 11 targets in 2026 through Week 4, 3.7 a game, and caught 73% of them. His high was 5 targets, in Week 1 against the Jets.
How many receiving touchdowns does Gunnar Helm have this season?
Gunnar Helm has no receiving touchdowns in 2026 through Week 4.
How many receiving yards per game is Gunnar Helm averaging?
Gunnar Helm is averaging 18.3 receiving yards per game in 2026, 55 yards across 3 games.
How many yards per reception is Gunnar Helm averaging?
Gunnar Helm is averaging 6.9 yards per reception in 2026, 55 yards on 8 catches.
How many games has Gunnar Helm played in 2026?
Gunnar Helm has played 3 games in the 2026 season through Week 4.
What were Gunnar Helm's stats last season?
In 2025, Gunnar Helm caught 44 of 55 targets for 357 yards and 2 touchdowns in 16 games. That was 91.7 PPR points (5.7 per game), a TE31 finish.
What are Gunnar Helm's career NFL stats?
Across 2 seasons and 19 games, Gunnar Helm has 52 catches for 412 yards and 2 touchdowns, for 105.2 PPR fantasy points (5.5 per game).
How many touchdowns does Gunnar Helm have in his career?
Gunnar Helm has 2 touchdowns in his NFL career: 0 rushing and 2 receiving, over 19 games.
How many career receiving yards does Gunnar Helm have?
Gunnar Helm has 412 career receiving yards over 2 seasons, on 52 catches.