Los Angeles Rams vs Seattle Seahawks, Conference Championship 2025
Los Angeles Rams
Away
27
Seattle Seahawks
HomeWon, advanced
31
| Team | Q1 | Q2 | Q3 | Q4 | Final |
|---|---|---|---|---|---|
| Rams | 3 | 10 | 14 | 0 | 27 |
| Seahawks | 10 | 7 | 14 | 0 | 31 |
LAR 27SEA 31 Final
Passing leader
28.6PPR pts
22/35, 374 YDS, 3 TD
Top fantasy scorer
31.9PPR pts
9 REC, 165 YDS, 1 TD
Rams leader
18.9PPR pts
4 REC, 89 YDS, 1 TD
Defensive playmaker
Jared Verse
1 SACK, 3 TKL
Seahawks 31, Rams 27: Seattle wins the 2025 Conference Championship
Seattle led 17–13 at halftime to win 31–27. Los Angeles outgained the Seahawks 479–396.
The Rams went 1-for-8 on third down and committed one turnover, while the Seahawks finished without a giveaway.
The Seahawks went on to win Super Bowl LX.
The two teams meet again in Week 16 of 2026. If you roster anyone from either side, run the start/sit call in Redraft Command and it will weigh your lineup, your opponent and your league scoring, not only the player rankings.
Key advantages
- +1 turnover margin SEA 0 turnovers
- +41% third-down rate SEA 54% · LAR 13%
- +3:40 time of possession SEA 31:50 · LAR 28:10
Game Highlights
Official NFL highlights · Opens from YouTube
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Why the Seahawks Won
Seattle won the turnover, third-down, and time of possession battles.
| Rams | Stat | Seahawks |
|---|---|---|
| 1 | Turnovers | 0 |
| 13% | Third-down conversion | 54% |
| 28:10 | Time of possession | 31:50 |
| Other team stats | ||
| 479 | Total yards | 396 |
| 8.3 | Yards per play | 6.1 |
| 58 | Plays | 65 |
Scoring Summary
The Seahawks scored four touchdowns and one field goal; the Rams scored three touchdowns and two field goals.
| Time | Team | Play | LAR | SEA |
|---|---|---|---|---|
| 1st quarter | ||||
| 9:57 | SEA | Kenneth Walker III 2-yard TD run Takes leadJason Myers XP | 0 | 7 |
| 8:15 | LAR | Harrison Mevis 44-yard FG | 3 | 7 |
| 0:54 | SEA | Jason Myers 27-yard FG Extends lead | 3 | 10 |
| 2nd quarter | ||||
| 12:11 | LAR | Harrison Mevis 50-yard FG | 6 | 10 |
| 1:55 | LAR | Matthew Stafford → Kyren Williams, 9-yard TD Takes leadHarrison Mevis XP | 13 | 10 |
| 0:20 | SEA | Sam Darnold → Jaxon Smith-Njigba, 14-yard TD Takes leadJason Myers XP | 13 | 17 |
| 3rd quarter | ||||
| 12:02 | SEA | Sam Darnold → Jake Bobo, 17-yard TD Extends leadJason Myers XP | 13 | 24 |
| 9:41 | LAR | Matthew Stafford → Davante Adams, 2-yard TDHarrison Mevis XP | 20 | 24 |
| 4:52 | SEA | Sam Darnold → Cooper Kupp, 13-yard TD Extends leadJason Myers XP | 20 | 31 |
| 2:06 | LAR | Matthew Stafford → Puka Nacua, 34-yard TDHarrison Mevis XP | 27 | 31 |
| 4th quarter | ||||
| No scoring | ||||
Playoff game: these points don't count in most season-long fantasy leagues.
Fantasy Points vs Expected
Expected points (xFP) are what a player's pass attempts, carries and targets are worth at the league's average rates; the difference is what the player made of them.
- Biggest overperformer+11.8Matthew Stafford28.6 PTS vs 16.8 xFP
- Biggest underperformer−3.4Konata Mumpfield0.0 PTS vs 3.4 xFP
- Highest expected volume24.5 xFPPuka Nacua31.9 PTS scored
| Player | PTS | xFP | vs xFP | Snap% | Usage | Rte% | Pass att | Car | Car% | Tgt | Tgt% |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Puka NacuaLAR · WR | 31.9 | 24.5 | +7.4 | — | 41% tgt | — | 0 | 1 | 5% | 14 | 41% |
| Jaxon Smith-NjigbaSEA · WR | 31.3 | 20.5 | +10.8 | — | 35% tgt | — | 0 | 0 | 0% | 12 | 35% |
| Kenneth Walker IIISEA · — | 21.1 | 19.1 | +2.0 | — | 73% car | — | 0 | 19 | 73% | 4 | 12% |
| Sam DarnoldSEA · QB | 26.7 | 17.9 | +8.8 | — | 36 att | — | 36 | 3 | 12% | 0 | 0% |
| Matthew StaffordLAR · QB | 28.6 | 16.8 | +11.8 | — | 35 att | — | 35 | 2 | 9% | 0 | 0% |
| Blake CorumLAR · RB | 10.9 | 10.9 | 0.0 | — | 41% car | — | 0 | 9 | 41% | 3 | 9% |
| Cooper KuppSEA · WR | 13.6 | 10.2 | +3.4 | — | 18% tgt | — | 0 | 0 | 0% | 6 | 18% |
| Davante AdamsLAR · WR | 18.9 | 10.2 | +8.7 | — | 18% tgt | — | 0 | 0 | 0% | 6 | 18% |
| Kyren WilliamsLAR · RB | 14.1 | 9.9 | +4.2 | — | 45% car | — | 0 | 10 | 45% | 2 | 6% |
| George HolaniSEA · RB | 6.1 | 8.8 | −2.7 | — | 12% tgt | — | 0 | 3 | 12% | 4 | 12% |
| Colby ParkinsonLAR · TE | 9.2 | 6.8 | +2.4 | — | 12% tgt | — | 0 | 0 | 0% | 4 | 12% |
| Rashid ShaheedSEA · WR | 6.1 | 5.8 | +0.3 | — | 9% tgt | — | 0 | 1 | 4% | 3 | 9% |
| AJ BarnerSEA · TE | 3.3 | 5.1 | −1.8 | — | 9% tgt | — | 0 | 0 | 0% | 3 | 9% |
| Jake BoboSEA · WR | 8.7 | 3.4 | +5.3 | — | 6% tgt | — | 0 | 0 | 0% | 2 | 6% |
| Konata MumpfieldLAR · WR | 0.0 | 3.4 | −3.4 | — | 6% tgt | — | 0 | 0 | 0% | 2 | 6% |
| Ronnie RiversLAR · RB | 0.0 | 1.7 | −1.7 | — | 3% tgt | — | 0 | 0 | 0% | 1 | 3% |
| Terrance FergusonLAR · TE | 0.0 | 1.7 | −1.7 | — | 3% tgt | — | 0 | 0 | 0% | 1 | 3% |
| Tyler HigbeeLAR · TE | 2.2 | 1.7 | +0.5 | — | 3% tgt | — | 0 | 0 | 0% | 1 | 3% |
Team totals: Rams 34 targets and 22 carries; Seahawks 34 targets and 26 carries. Shares are from the box score. Snap counts aren't available for this game. Route counts, air yards and red-zone touches appear when the tracking feed is connected. League-average rates from the 2025 season: 1.70 PPR points per target (67% catch rate), 0.65 per carry and 0.44 per pass attempt. They don't adjust for field position or target depth.
Fantasy Verdicts
Matthew Stafford Ran hot
22 of 35 passing for 374 yards, 3 touchdowns; 2 carries for 16 yards.
Verdict: The opportunities were worth 16.8 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
No interceptions after 4 in the previous four games.
Sam Darnold Ran hot
25 of 36 passing for 346 yards, 3 touchdowns; 3 carries for 9 yards.
Verdict: The opportunities were worth 17.9 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
Best score since Week 9.
Puka Nacua Ran hot
14 targets (41% of the team's), 9 catches for 165 yards and 1 touchdown; 1 carry (5% of the team's) for 4 yards.
Verdict: The opportunities were worth 24.5 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
A touchdown in 5 of the last 8 games.
Blake Corum
3 targets (9% of the team's), 3 catches for 24 yards; 9 carries (41% of the team's) for 55 yards.
Verdict: The points matched the role, 10.9 expected.
Jaxon Smith-Njigba Ran hot
12 targets (35% of the team's), 10 catches for 153 yards and 1 touchdown.
Verdict: The opportunities were worth 20.5 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
Best score since Week 12.
Kenneth Walker III Strong role
4 targets (12% of the team's), 4 catches for 49 yards; 19 carries (73% of the team's) for 62 yards and 1 touchdown.
Verdict: The points matched the role, 19.1 expected.
Davante Adams Ran hot
6 targets (18% of the team's), 4 catches for 89 yards and 1 touchdown.
Verdict: The opportunities were worth 10.2 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
A touchdown in 6 of the last 8 games.
Jake Bobo Ran hot
2 targets (6% of the team's), 1 catch for 17 yards and 1 touchdown.
Verdict: The opportunities were worth 3.4 points; the touchdowns supplied the rest, and they are the part least likely to repeat.
Best fantasy game of the season.
Fantasy Matchups
Fantasy points allowed per game by position, 2025 through Week 18.
| Points allowed to | Rams D | Seahawks D |
|---|---|---|
| QBs | 15.9 | 14.7 |
| RBs | 17.4 | 18.7 |
| WRs | 32.7 | 25.9 |
| TEs | 13.0 | 14.6 |
Regular season, summed from each game's box score and scored with this page's rules.
How the Game Swung
Seattle opened at 57% win probability and passed 98% in the fourth quarter on the way to the win.
Seahawks win probability
Key Swings
- −27Stafford → Williams, 9-yd TD71% → 43%Q2 1:55
- +28Darnold → Smith-Njigba, 14-yd TD43% → 71%Q2 0:20
- +20Darnold → Bobo, 17-yd TD71% → 91%Q3 12:02
- −20Stafford → Adams, 2-yd TD92% → 72%Q3 9:41
- +20Darnold → Kupp, 13-yd TD73% → 94%Q3 4:52
Swing in Seahawks win probability, in points
Play Calling and Possessions
| Los Angeles Rams | Measure | Seattle Seahawks |
|---|---|---|
| 58 | Plays | 65 |
| 62% | Pass rate | 60% |
| 10.1 | Yds / dropback | 8.2 |
| 5.2 | Yds / carry | 2.9 |
| 1/8 | Third downs | 7/13 |
Efficiency edge Seattle ran 7 more plays than Los Angeles.
- Top targets
- LAR Nacua 41% · Adams 18% · Parkinson 12%
- SEA Smith-Njigba 35% · Kupp 18% · Holani 12%
Possession Results
| Result | LAR | SEA |
|---|---|---|
| Touchdowns | 3 | 4 |
| Field goals | 2 | 1 |
| Punts | 2 | 5 |
| Turnovers | 0 | 0 |
| Turnovers on downs | 1 | 0 |
- The Seahawks opened the scoring on their first possession, a 7-play, 81-yard drive that ended in a touchdown.
- The Seahawks drained the clock with three second-half drives of four to five minutes.
All 20 possessions, drive by drive
| Team | Start | Plays | Yards | Time | Result |
|---|---|---|---|---|---|
| LAR | Q1 15:00 | 3 | 7 | 1:27 | Punt |
| SEA | Q1 13:33 | 7 | 81 | 3:36 | Touchdown |
| LAR | Q1 9:57 | 6 | 47 | 1:42 | Field goal |
| SEA | Q1 8:15 | 12 | 56 | 7:21 | Field goal |
| LAR | Q1 0:54 | 8 | 33 | 3:43 | Field goal |
| SEA | Q2 12:11 | 4 | 2 | 2:53 | Punt |
| LAR | Q2 9:18 | 12 | 87 | 7:23 | Touchdown |
| SEA | Q2 1:55 | 3 | 2 | 0:22 | Punt |
| LAR | Q2 1:33 | 3 | 5 | 0:39 | Punt |
| SEA | Q2 0:54 | 6 | 74 | 0:34 | Touchdown |
| LAR | Q2 0:20 | 2 | 25 | 0:20 | End of half |
| SEA | Q3 15:00 | 5 | 7 | 2:53 | Punt |
| SEA | Q3 12:07 | 1 | 17 | 0:05 | Touchdown |
| LAR | Q3 12:02 | 4 | 75 | 2:21 | Touchdown |
| SEA | Q3 9:41 | 9 | 65 | 4:49 | Touchdown |
| LAR | Q3 4:52 | 5 | 87 | 2:46 | Touchdown |
| SEA | Q3 2:06 | 8 | 29 | 4:48 | Punt |
| LAR | Q4 12:18 | 14 | 84 | 7:24 | Downs |
| SEA | Q4 4:54 | 11 | 49 | 4:29 | Punt |
| LAR | Q4 0:25 | 3 | 44 | 0:25 | End of game |
About these numbers
Possessions that ended with the clock running out at the half or the end of the game aren't counted.
Personnel groupings, average depth of target and pass rate over expected appear when the tracking feed is connected.
Rams vs Seahawks Head-to-Head
The Rams and Seahawks first met in 1976 and have played 58 times since. They have been NFC West rivals since 2002.
- All-time series
- 30–28Seahawks lead, 58 meetings since 1976
- Postseason
- 2–1Rams won in 2004 and 2020; Seahawks won in 2025
- Largest Rams win
- 45–61976
- Largest Seahawks win
- 28–02009
Since 2021
6–5 Rams lead
11 meetings since the 2021 season, regular season and playoffs.
Oldest to newest. R = Rams win, S = Seahawks win, outlined = this game.
2026 Meetings
- Week 16 Rams at Seahawks Upcoming
- Week 18 Seahawks at Rams Upcoming
Recent Meetings
- 2025 Conference Championship Rams at Seahawks SEA 31 LAR 27 SEA W
- 2025 Wk 16 Rams at Seahawks, 2025 Wk 16 recap SEA 38 LAR 37 SEA W
- 2025 Wk 11 Seahawks at Rams, 2025 Wk 11 recap LAR 21 SEA 19 LAR W
- 2024 Wk 18 Seahawks at Rams, 2024 Wk 18 recap SEA 30 LAR 25 SEA W
- 2024 Wk 9 Rams at Seahawks, 2024 Wk 9 recap LAR 26 SEA 20 LAR W
- 2023 Wk 11 Seahawks at Rams, 2023 Wk 11 recap LAR 17 SEA 16 LAR W
- 2023 Wk 1 Rams at Seahawks, 2023 Wk 1 recap LAR 30 SEA 13 LAR W
- 2022 Wk 18 Rams at Seahawks, 2022 Wk 18 recap SEA 19 LAR 16 SEA W
- 2022 Wk 13 Seahawks at Rams, 2022 Wk 13 recap SEA 27 LAR 23 SEA W
- 2021 Wk 15 Seahawks at Rams, 2021 Wk 15 recap LAR 20 SEA 10 LAR W
- 2021 Wk 5 Rams at Seahawks, 2021 Wk 5 recap LAR 26 SEA 17 LAR W
Season to Date (Through Week 18)
The 2025 regular season, from each game's box score.
| Rams | Stat | Seahawks |
|---|---|---|
| 12-5 | Record | 14-3 |
| 30.5 | Points per game | 28.4 |
| 394.6 | Yards per game | 351.4 |
| 6.2 | Yards per play | 5.9 |
| 20.4 | Points allowed per game | 17.2 |
| 327.5 | Yards allowed per game | 285.9 |
Rams vs Seahawks Odds and Results
How this game finished against the betting lines.
- Spread
- SEA −2.5Seahawks covered by 1.5
- Total
- 45.5Over: 58 points scored (by 12.5)
Expected vs Actual Scoring
| Team | Implied | Actual | Difference |
|---|---|---|---|
| Seahawks | 24.0 | 31 | +7.0 |
| Rams | 21.5 | 27 | +5.5 |
Both offenses beat the market's expectation, and the Fantasy tab shows who cashed in.
Betting Trends
Last 6 meetings: Rams 5–1 ATS, overs and unders 3–3.
Each team's 2025 season through this game. Over/under is overs first.
Los Angeles Rams
- Against the spread
- 4–5
- Over/under
- 8–1
- ATS as favorite
- 3–4
- ATS as underdog
- 1–1
- ATS on the road
- 2–5
Seattle Seahawks
- Against the spread
- 6–2
- Over/under
- 4–4
- ATS as favorite
- 6–2
- ATS at home
- 3–2
Lines: ESPN's consensus, captured at kickoff. Individual sportsbooks varied.
21+. Gambling problem? Call 1-800-GAMBLER. Betting availability depends on your state.
Rams vs Seahawks Fantasy Outlook for 2026
Two meetings are left on the 2026 schedule: Week 16 in Seattle and Week 18 in Los Angeles. Here's how to decide who to play in your league.
- Start/Sit ToolShould your Rams or Seahawks player start in Week 16? Compare the decision against your other options.
- Fantasy Football ProjectionsSee the latest weekly and rest-of-season projections for Rams and Seahawks players.
- Fantasy Points Allowed by PositionHow the Rams and Seahawks defenses have treated QBs, RBs, WRs and TEs.
- Strength of ScheduleWhere these two matchups fall in each team's fantasy playoff run.
- Redraft CommandConnect your league for personalized lineup, trade and roster advice.
Keep Exploring
2025 Game Logs for Players in This Game
Rams vs Seahawks Game FAQ
Who won the 2025 Rams vs Seahawks Conference Championship game?
The Seattle Seahawks beat the Los Angeles Rams 31–27 in the Conference Championship of the 2025 playoffs. The game was played at Lumen Field in Seattle, WA, on January 25, 2026. See the Seahawks' 2025 schedule.
What was the final score of Rams vs Seahawks?
The final score was Seahawks 31, Rams 27. The Seahawks led 17–13 at halftime, and the second half went Rams 14, Seahawks 14.
What happened in the Rams vs Seahawks game?
Seattle led 17–13 at halftime to win 31–27. Los Angeles outgained the Seahawks 479–396. The Rams committed 1 turnover, the Seahawks none.
How did the Seahawks beat the Rams?
The Seahawks beat the Rams 31–27 because they won the turnover battle 1–0.
Which team won the turnover battle in Rams vs Seahawks?
The Seahawks won the turnover battle 1–0: the Rams gave the ball away 1 time and the Seahawks not at all. The Seahawks won the game.
What was the turning point of Rams vs Seahawks?
Sam Darnold's 14-yard touchdown pass to Jaxon Smith-Njigba with 0:20 left in the second quarter was the biggest swing of the game, moving the Seahawks' win probability from 43% to 71%.
What is the all-time Rams vs Seahawks record?
The Seahawks lead the all-time series 30–28 across 58 meetings since 1976, including a 1–2 record in the postseason.
When did the Rams and Seahawks last play before this game?
Before the 2025 Conference Championship round, they last met in the 2025 season on December 18, 2025, when the Seahawks beat the Rams 38–37.
Have the Rams and Seahawks met in the playoffs?
Yes, 3 times, most recently in the 2025 playoffs. The Rams are 2–1 against the Seahawks in the postseason.
What is the Rams vs Seahawks record since 2021?
The Rams lead 6–5 across 11 meetings since the 2021 season, including this game.
What was the closing spread for Rams vs Seahawks?
The consensus closing spread at kickoff was Seahawks −2.5, making the Seattle Seahawks 2.5-point favorites, with a closing total of 45.5. That implied about 24.0 points for the Seahawks and 21.5 for the Rams.
Did Rams vs Seahawks go over or under the total?
The game went over. The consensus closing total was 45.5, and the teams combined for 58 points, 12.5 over the number.
Who covered the spread in Rams vs Seahawks?
The Seahawks covered by 1.5 against the closing line of Seahawks −2.5. The final margin was 4 points.