Zonovan Knight Fantasy outlook, stats and Week 4 start/sit for 2026
- Age
- 25
- Height / weight
- 5'11", 210 lb
- Experience
- 5th season
2026 Season
- PPR PPG
- 1.2
- Pos rank
- RB85
- Rostered
- —
Week 4 at Giants, Sun Oct 4, 1:00 PM ET 12th vs. RBs, neutral
Zonovan Knight Fantasy Football Stats & Analysis
Scoring rate
1.2 PPG
Played
2 games
Role
Depth
Trend
Stable
Zonovan Knight's 2026 Season, Week by Week
2 games played: two busts. The next four matchups include one of the league's softest run defenses.
- Week 1, Win,at LAC,0.0,RB84
- Week 2, Loss,vs SEA,2.4,RB62
- Week 3, Loss,at SF,—,Did not play
- Up next. Week 4, Oct 4,at NYG,NeutralGiants vs. RBs
- Week 5, Oct 11,vs DET,NeutralLions vs. RBs
- Week 6, Oct 18,at LAR,ToughRams vs. RBs
- Week 7, Oct 25,vs DEN,FavorableBroncos vs. RBs
Matchup rank is PPR points allowed to RBs through Week 4. 1st allows the most, 32nd the fewest.
Should You Start or Roster Zonovan Knight?
Knight is averaging 1.2 PPR points per game through 2 games, with 24 rushing yards and 0 TD on 2 carries, plus 0 catches for 0 yards. That ranks RB85, which makes him a bench stash in most leagues.
He is averaging 12.0 yards per carry. His quarterback has been Jacoby Brissett.
His best week was RB62 in Week 2 against the Seahawks (2.4 points); his worst, RB84 in Week 1 at the Chargers (0.0). Two favorable matchups are coming: the Broncos (6th vs. RBs) in Week 7 and the Cowboys (8th vs. RBs) in Week 8.
For the season-long call, whether to hold, trade or start him, check where Knight ranks among all RBs in Redraft Command.
Zonovan Knight 2026 Game Log
Full game log with rushing and receiving splitsCareer Fantasy Stats by Season
| Season | Team | GP | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | ARI | 2 | 24 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | — |
| 2025 | ARI | 10 | 269 | 4 | 22 | 160 | 1 | 92.9 | 9.3 | RB35 |
| 2023 | DET | 2 | 13 | 0 | 1 | 8 | 0 | 3.1 | 1.6 | — |
| 2022 | NYJ | 7 | 300 | 1 | 13 | 100 | 0 | 59.0 | 8.4 | RB45 |
| Career | 21 | 606 | 5 | 36 | 268 | 1 | 157.4 | 7.5 |
Rest-of-Season Outlook and Availability
Injury status
Active, no designation
RBs like Zonovan Knight
RB82Lan LarisonPatriots2.9 PTS
RB83DJ HermanDolphins2.8 PTS
RB84Tyler GoodsonCowboys2.7 PTS
RB85You are hereZonovan KnightCardinals2.4 PTS
RB86Seth McGowanColts2.4 PTS
RB87CJ DonaldsonSaints1.9 PTS
RB88Travis HomerSteelers1.5 PTS
Zonovan Knight Fantasy Football FAQ
Should I start Zonovan Knight in Week 4?
Zonovan Knight is depth in most leagues for Week 4 at the Giants, as the RB85 in PPR total points this season (1.2 a game). The Giants rank 12th in PPR points allowed to RBs, a neutral matchup. Get the start/sit call for Knight.
How many fantasy points is Zonovan Knight averaging in 2026?
Zonovan Knight is averaging 1.2 PPR fantasy points per game in 2026, 2.4 points across 2 games. His last game produced 2.4 points.
Where does Zonovan Knight rank in fantasy football in 2026?
Zonovan Knight ranks RB85 in PPR total points in 2026, through 2 games. That makes him depth in most leagues. View his complete season statistics.
Is Zonovan Knight worth rostering in fantasy football?
Mostly not: Zonovan Knight is waiver-wire material in 12-team PPR, 10-team PPR and half-PPR leagues.
What are Zonovan Knight's upcoming fantasy football matchups?
Zonovan Knight's next three games are Week 4 at the Giants (12th in PPR points allowed to RBs, neutral), Week 5 vs. the Lions (19th in PPR points allowed to RBs, neutral) and Week 6 at the Rams (25th in PPR points allowed to RBs, tough). Zero of them are favorable by points allowed to the position.
How consistent has Zonovan Knight been in fantasy football this season?
Zonovan Knight has finished as a top-12 RB in 0 of his 2 games this season and outside the top 36 in 2. His weekly scoring has a standard deviation of 1.7 points around his 1.2-point average.
What is Zonovan Knight's fantasy floor and ceiling?
This season Zonovan Knight's floor has been 0.0 PPR points (Week 1, RB84) and his ceiling 2.4 (Week 2, RB62). His median week has been 1.2 points. See Knight's full game log.
Zonovan Knight 2026 Stats
2026 through Week 4 · Arizona CardinalsHe hasn't scored a touchdown yet, so all of his fantasy production has come from volume.
Rushing
- Yards
- 24
- TD
- 0
- Carries
- 2
12.0 Y/C
Receiving
- Rec
- 0
- Yards
- 0
- TD
- 0
0 Targets
Fantasy (PPR)
- Points
- 2.4
- Pos rank
- RB85
2.4 Best Week 2 vs SEA0.0 Worst Week 1 @ LAC
Advanced Rushing Stats
Knight is on the field for 3.3% of snaps and draws 0.0% of his team's targets.
| Stat | 2026 Thru Wk 4 | 2025 12 games | ||
|---|---|---|---|---|
| Efficiency | ||||
| Yards after contact per carry | 4.50 | — | 1.63 | 23rd |
| Explosive run rate | 50.0% | — | 6.1% | 12th |
| Fantasy points per opportunity | 1.20 | — | 0.63 | 42nd |
| Yards before contact per carry | 7.50 | — | 1.65 | 14th |
| Broken tackles | 0 | — | 5 | 32nd |
| Usage | ||||
| Snap share | 3.3% | — | 33.1% | 36th |
| Target share | 0.0% | — | 5.2% | 40th |
| Red-zone opportunities | 0 | — | 22 | 41st |
| Targets per game | 0.0 | — | 2.6 | 58th |
Percentiles: 2026: below the qualifying line so far, so no percentiles · 2025 (12 games, weeks 1–17) among 74.
Profile: Knight rarely breaks a big run and meets defenders early.
For fantasy: his floor is his volume, 1.0 carries and 0.0 targets a game this season; efficiency decides how much of it becomes points.
Fantasy Points per Game, Every Season
1.2
Fantasy PPG
12
Rush yds/g
0.0
Rec/g
Zonovan Knight career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 2 | 2 | 24 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | — |
| 2025 | 10 | 82 | 269 | 4 | 22 | 160 | 1 | 92.9 | 9.3 | RB35 |
| 2023 | 2 | 3 | 13 | 0 | 1 | 8 | 0 | 3.1 | 1.6 | — |
| 2022 | 7 | 85 | 300 | 1 | 13 | 100 | 0 | 59.0 | 8.4 | RB45 |
| Career | 21 | 172 | 606 | 5 | 36 | 268 | 1 | 157.4 | 7.5 | — |
What His Career Numbers Say
7.5
Career PPG
21 games over 4 seasons
30%
Availability
Share of team games he played
38%
Top-24 weeks
Share of his games as a top-24 RB
5.8
Weekly swing
Standard deviation, low
Knight has averaged 7.5 fantasy points per game over 21 games and 4 seasons, without a top-12 finish. The average hides two careers: 8.4 a game in his one season with a starter's volume, 7.0 in the three without it.
So far in 2026 he is at 1.2 per game, down 8.1 from 2025. Volume is the driver: 1.0 carries plus targets a game against 11.3. His quarterback this season has been Jacoby Brissett.
Career numbers describe the past; for what he is worth from here, see Knight's rest-of-season rank and trade value in Redraft Command.
Career highs
- 300Rush yards2022
- 5Total TD2025
- 92.9Fantasy pts2025 · RB50
- 874Career scrimmage yds2022–2026
RBs like Zonovan Knight
RB82Lan LarisonPatriots2.9 PTSRB83DJ HermanDolphins2.8 PTSRB84Tyler GoodsonCowboys2.7 PTSRB85You are hereZonovan KnightCardinals2.4 PTSRB86Seth McGowanColts2.4 PTSRB87CJ DonaldsonSaints1.9 PTSRB88Travis HomerSteelers1.5 PTSZonovan Knight Stats FAQ
How many fantasy points does Zonovan Knight have in 2026?
Zonovan Knight has 2.4 PPR fantasy points in 2026 through Week 4, 1.2 per game across 2 games. That total ranks RB85 at the position. See how those numbers break down week by week.
How many rushing yards does Zonovan Knight have this season?
Zonovan Knight has 24 rushing yards in 2026 through Week 4, 12 a game at 12.0 yards per carry. His high was 24 yards, in Week 2 against the Seahawks.
How many touchdowns does Zonovan Knight have this season?
Zonovan Knight has no touchdowns in 2026 through Week 4: 0 rushing and 0 receiving.
How many rushing touchdowns does Zonovan Knight have this season?
Zonovan Knight has no rushing touchdowns in 2026 through Week 4, on 2 carries.
How many carries does Zonovan Knight have this season?
Zonovan Knight has 2 carries in 2026 through Week 4, 1.0 a game, for 24 yards. His high was 2 carries, in Week 2 against the Seahawks.
How many receptions does Zonovan Knight have this season?
Zonovan Knight has no receptions for 0 yards in 2026 through Week 4, on no targets.
How many receiving yards does Zonovan Knight have this season?
Zonovan Knight has 0 receiving yards in 2026 through Week 4, 0.0 a game on no catches.
How many targets does Zonovan Knight have this season?
Zonovan Knight has drawn no targets in 2026 through Week 4, 0.0 a game, and caught 0 of them.
How many games has Zonovan Knight played in 2026?
Zonovan Knight has played 2 games in the 2026 season through Week 4.
What were Zonovan Knight's stats last season?
In 2025, Zonovan Knight ran for 269 yards and 4 touchdowns and caught 22 passes for 160 yards in 10 games. That was 92.9 PPR points (9.3 per game), an RB35 finish.
What are Zonovan Knight's career NFL stats?
Across 4 seasons and 21 games, Zonovan Knight has 606 rushing yards and 5 rushing touchdowns, plus 36 catches for 268 yards, for 157.4 PPR fantasy points (7.5 per game).
How many touchdowns does Zonovan Knight have in his career?
Zonovan Knight has 6 touchdowns in his NFL career: 5 rushing and 1 receiving, over 21 games.
Zonovan Knight Game Log 2026
Games played
2
FPTS/G (PPR)
1.2
Carries/g
1.0
Rush yds/g
12.0
Rec/g
0.0
Rec yds/g
0.0
Across 2 games in 2026, Zonovan Knight has averaged 1.0 carries, 12.0 rushing yards and 1.2 PPR fantasy points per game. Zonovan Knight has finished as a top-12 RB in 0 of those weeks, and inside the top 24 in 0. The best week was Week 2 against SEA (2.4 points); the lowest was Week 1 against LAC (0.0).
| Wk | Opp | Result | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | LAC20th | W 26-14 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | RB84 |
Week 1 · LAC · W 26-14 · 0.0 pts
| |||||||||||
| 2 | SEA23rd | L 7-31 | 2.4 | 2 | 24 | 0 | 0 | 0 | 0 | 0 | RB62 |
Week 2 · SEA · L 7-31 · 2.4 pts
How the 2.4 points scored (PPR)
| |||||||||||
| 3 | Did not play | ||||||||||
Opponent rank is fantasy points allowed to RBs across 2026: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
All two weeks outside the top 36. For a running back ranked RB85 overall, the spread matters more than the average: you get a RB62 ceiling and a waiver-wire floor.
Game-by-Game Breakdown
Shut down by Seattle
2 carries, 24 yds. 0/0 receiving, 0 yds.
He played 6% of the snaps and handled 2 carries. A clean, mistake-free game that landed well above his season average.
Held in check by the Chargers
0 carries, 0 yds. 0/0 receiving, 0 yds.
He played 4% of the snaps and handled 0 carries. A clean, mistake-free game that landed well below his season average.
Upcoming Matchups
View matchup — Arizona Cardinals vs New York Giants
View matchup — Arizona Cardinals vs Detroit Lions
View matchup — Arizona Cardinals vs Los Angeles Rams
View matchup — Arizona Cardinals vs Denver Broncos
Zonovan Knight Game Log 2022
Games played
7
FPTS/G (PPR)
8.4
Carries/g
12.1
Rush yds/g
42.9
Rec/g
1.9
Rec yds/g
14.3
Across 7 games in 2022, Zonovan Knight has averaged 12.1 carries, 42.9 rushing yards and 8.4 PPR fantasy points per game. Zonovan Knight has finished as a top-12 RB in 1 of those weeks, and inside the top 24 in 3. The best week was Week 13 against MIN (16.8 points); the lowest was Week 18 against MIA (2.2).
| Wk | Opp | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Did not play | |||||||||
| 2 | Did not play | |||||||||
| 3 | Did not play | |||||||||
| 4 | Did not play | |||||||||
| 5 | Did not play | |||||||||
| 6 | Did not play | |||||||||
| 7 | Did not play | |||||||||
| 8 | Did not play | |||||||||
| 9 | Did not play | |||||||||
| 10 | Did not play | |||||||||
| 11 | Did not play | |||||||||
| 12 | CHI3rd | 13.3 | 14 | 69 | 0 | 3 | 3 | 34 | 0 | RB24 |
Week 12 · CHI · 13.3 pts
How the 13.3 points scored (PPR)
| ||||||||||
| 13 | MIN10th | 16.8 | 15 | 90 | 0 | 5 | 5 | 28 | 0 | RB11 |
Week 13 · MIN · 16.8 pts
How the 16.8 points scored (PPR)
| ||||||||||
| 14 | BUF8th | 15.7 | 17 | 71 | 1 | 2 | 2 | 6 | 0 | RB14 |
Week 14 · BUF · 15.7 pts
How the 15.7 points scored (PPR)
| ||||||||||
| 15 | DET21st | 2.3 | 13 | 23 | 0 | 0 | 0 | 0 | 0 | RB61 |
Week 15 · DET · 2.3 pts
How the 2.3 points scored (PPR)
| ||||||||||
| 16 | JAX16th | 2.3 | 6 | -2 | 0 | 1 | 1 | 15 | 0 | RB67 |
Week 16 · JAX · 2.3 pts
How the 2.3 points scored (PPR)
| ||||||||||
| 17 | SEA2nd | 6.4 | 8 | 27 | 0 | 3 | 2 | 17 | 0 | RB45 |
Week 17 · SEA · 6.4 pts
How the 6.4 points scored (PPR)
| ||||||||||
| 18 | MIA20th | 2.2 | 12 | 22 | 0 | 0 | 0 | 0 | 0 | RB67 |
Week 18 · MIA · 2.2 pts
How the 2.2 points scored (PPR)
| ||||||||||
Opponent rank is fantasy points allowed to RBs across 2022: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
Three RB1 weeks and four busts. The spread mattered more than the average: you got a top-24 ceiling and a waiver-wire floor.
Game-by-Game Breakdown
Shut down by Miami
12 carries, 22 yds. 0/0 receiving, 0 yds.
He played 30% of the snaps and handled 12 carries. Just 1.8 yards per carry. A clean, mistake-free game that landed well below his season average.
Shut down by Seattle
8 carries, 27 yds. 2/3 receiving, 17 yds.
He played 21% of the snaps and handled 8 carries. A clean, mistake-free game that landed well below his season average.
Shut down by Jacksonville
6 carries, -2 yds. 1/1 receiving, 15 yds.
He played 41% of the snaps and handled 6 carries. Just -0.3 yards per carry. A clean, mistake-free game that landed well below his season average.
Shut down by Detroit
13 carries, 23 yds. 0/0 receiving, 0 yds.
He played 48% of the snaps and handled 13 carries. Just 1.8 yards per carry. A clean, mistake-free game that landed well below his season average.
RB1 week at Buffalo
17 carries, 71 yds, 1 TD. 2/2 receiving, 6 yds.
He played 47% of the snaps and handled 17 carries. A clean, mistake-free game that landed well above his season average.
RB1 week at Minnesota
15 carries, 90 yds. 5/5 receiving, 28 yds.
He played 55% of the snaps and handled 15 carries. A clean, mistake-free game that landed well above his season average.
RB1 week vs. Chicago
14 carries, 69 yds. 3/3 receiving, 34 yds.
He played 48% of the snaps and handled 14 carries. A clean, mistake-free game that landed well above his season average.
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RB82Lan LarisonPatriots2.9 PTSRB83DJ HermanDolphins2.8 PTSRB84Tyler GoodsonCowboys2.7 PTSRB85You are hereZonovan KnightCardinals2.4 PTSRB86Seth McGowanColts2.4 PTSRB87CJ DonaldsonSaints1.9 PTSRB88Travis HomerSteelers1.5 PTSZonovan Knight Game Log FAQ
How did Zonovan Knight do in his last game?
Zonovan Knight scored 2.4 PPR points in Week 2 against the Seahawks, a 31–7 loss, an RB62 finish. He ran 2 times for 24 yards. View his 2026 season totals.
How many fantasy points did Zonovan Knight score in his last game?
Zonovan Knight scored 2.4 PPR fantasy points in his last game, Week 2 against the Seahawks, an RB62 finish for the week. That was 1.2 above his season average of 1.2.
How many rushing yards did Zonovan Knight have in his last game?
Zonovan Knight ran for 24 yards on 2 carries in Week 2 against the Seahawks.
How many touchdowns did Zonovan Knight score in his last game?
Zonovan Knight did not score a touchdown in Week 2 against the Seahawks; his 2.4 points came from yardage and catches.
How many carries did Zonovan Knight have in his last game?
Zonovan Knight had 2 carries for 24 yards in Week 2 against the Seahawks, playing 6% of the offensive snaps.
How many receptions did Zonovan Knight have in his last game?
Zonovan Knight caught 0 of no targets for 0 yards in Week 2 against the Seahawks.
What were Zonovan Knight's stats in Week 1?
In Week 1 at the Chargers, a 26–14 win, Zonovan Knight ran no times for 0 yards. That was 0.0 PPR points, an RB84 finish.
What was Zonovan Knight's best game this season?
Zonovan Knight's best 2026 game was Week 2 against the Seahawks: 2.4 PPR points, an RB62 finish. He ran 2 times for 24 yards.
What was Zonovan Knight's worst game this season?
Zonovan Knight's lowest-scoring 2026 game was Week 1 at the Chargers: 0.0 PPR points, an RB84 finish. He ran no times for 0 yards.
How many games has Zonovan Knight scored a touchdown in this season?
Zonovan Knight has scored a touchdown in 0 of his 2 games this season.
Can I see Zonovan Knight's game logs from previous seasons?
Yes. The season selector above the game log switches it to Knight's weekly results from any season from 2022 through 2025.
Zonovan Knight Rest-of-Season Outlook
depth RB for deep leagues only
Preseason Projection vs. Reality
He finished RB50 last season at 9.3 points per game.
Our Take After Week 4
Through 2 games he's RB85 at 1.2 PPR points per game, against 9.3 over 10 games last season (RB50). He's running behind last season's pace.
The next favorable matchup is the Broncos in Week 7 (6th against RBs).
What Could Change His Value
Upside
- A soft spotThe Broncos in Week 7 is a top-10 matchup for RBs.Wk 4 NYG, 12thWk 5 DET, 19thWk 6 LAR, 25thWk 7 DEN, 6th
Risk
- A tough matchupThe Rams in Week 6 (25th) is among the stingiest defenses against RBs.
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RB82Lan LarisonPatriots2.9 PTSRB83DJ HermanDolphins2.8 PTSRB84Tyler GoodsonCowboys2.7 PTSRB85You are hereZonovan KnightCardinals2.4 PTSRB86Seth McGowanColts2.4 PTSRB87CJ DonaldsonSaints1.9 PTSRB88Travis HomerSteelers1.5 PTSZonovan Knight Fantasy Outlook FAQ
What is Zonovan Knight's fantasy outlook for the rest of the 2026 season?
Zonovan Knight projects as a depth RB for deep leagues only for the rest of the 2026 season: waiver-wire material in 12-team PPR, 10-team PPR and half-PPR leagues. See his live rank in Redraft Command.
What is Zonovan Knight's rest-of-season fantasy ranking?
Zonovan Knight is the RB85 in PPR points per game through Week 4. That puts him in depth RB territory, waiver-wire material in 10-team PPR leagues.
What is Zonovan Knight's fantasy football upside?
Zonovan Knight's upside: his ceiling this season is 2.4 PPR points (Week 2, RB62) and the Broncos in Week 7 is a top-10 matchup for RBs.
What could hurt Zonovan Knight's fantasy value?
Zonovan Knight's risks: the Rams in Week 6 is a tough matchup. See his injury status and history.
How difficult is Zonovan Knight's remaining fantasy schedule?
Difficult: of his next seven games, 2 come against a top-10 matchup for RBs and 3 against one of the stingiest defenses, by PPR points allowed to the position.
Latest Zonovan Knight News & Updates
Knight struggles vs. Seattle
2 CAR, 24 YDS
2.4 fantasy points · RB62
Knight ran 2 times for 24 yards in the 31–7 loss vs. Seattle. He played 6% of the offensive snaps.
Season Timeline
Every update this season, grouped by week, newest first.
Week 1Sep 13W 26–14 @ LAC
Fantasy impact: Negative. Knight struggles at Los Angeles
0.0 fantasy points · RB84 · 1.2 below his 1.2 average
Knight ran 0 times for 0 yards in the 26–14 win at Los Angeles. He played 4% of the offensive snaps.
Game log
No updates of this type yet this season.
Cardinals Teammates News
Updates on Knight's backfield partners and quarterback.
- Jacoby Brissett: Ineffective against Seattle (opens in new tab)Jacoby Brissett, QB. 117 pass attempts this season. Via Dynasty CommandNeutral
- Tyler Allgeier: Robust workload in Week 1 win (opens in new tab)Tyler Allgeier, RB. 24 carries this season. Via Dynasty CommandNeutral
- Jacoby Brissett: Stellar numbers in Week 1 upset (opens in new tab)Jacoby Brissett, QB. 117 pass attempts this season. Via Dynasty CommandNeutral
- Jeremiyah Love: Scores TD in NFL debut (opens in new tab)Jeremiyah Love, RB. 41 carries this season. Via Dynasty CommandNeutral
- Jeremiyah Love: Set for NFL debut (opens in new tab)Jeremiyah Love, RB. 41 carries this season. Via Dynasty CommandNeutral
- Jeremiyah Love: Expected to make NFL debut Sunday (opens in new tab)Jeremiyah Love, RB. 41 carries this season. Via Dynasty CommandNeutral
Around the Cardinals
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RB82Lan LarisonPatriots2.9 PTSRB83DJ HermanDolphins2.8 PTSRB84Tyler GoodsonCowboys2.7 PTSRB85You are hereZonovan KnightCardinals2.4 PTSRB86Seth McGowanColts2.4 PTSRB87CJ DonaldsonSaints1.9 PTSRB88Travis HomerSteelers1.5 PTSZonovan Knight News FAQ
What is the latest news on Zonovan Knight?
The latest Knight update, from September 20: Knight struggles vs. Seattle. Knight ran 2 times for 24 yards in the 31–7 loss vs. Seattle. He played 6% of the offensive snaps.
How does the latest Zonovan Knight news affect his fantasy value?
Positively: he scored 2.4 fantasy points, a RB62 finish, 1.2 above his 1.2 average. See the updated fantasy outlook.
Zonovan Knight Bio
Zonovan Knight is a running back for the Arizona Cardinals, where he wears No. 20. Born April 11, 2001, in Bailey, NC, he attended Southern Nash and played college football at N.C. State.
He entered the NFL as an undrafted free agent with the New York Jets in 2022. Since then, Knight played for the Detroit Lions (2023), returned to the New York Jets in 2024 and joined the Arizona Cardinals in 2025.
In 21 regular-season games since 2022, he has run for 606 yards and 5 touchdowns and caught 36 passes.
Career Timeline
4 stops with 3 teams in 5 seasons. Each block's width is the time he spent there.
What happened at each stop
Most recent first.
Arizona Cardinals Current team2025–present
He was a rotational player, playing at least a quarter of the offensive snaps in 8 of 15 games.
New York Jets2024, second stint
Listed on the 2024 roster; no regular-season stats recorded.
Detroit Lions2023
He was a reserve, playing less than a quarter of the offensive snaps in 2 of 2 games.
New York Jets2022
He was a rotational player, playing at least a quarter of the offensive snaps in 6 of 7 games.
College: N.C. State
Trades and Team Changes
- JoinedJoined the Arizona Cardinals; his first game with them was Week 5.
- JoinedReturned to the New York Jets.
- JoinedJoined the Detroit Lions; his first game with them was Week 3.
- SignedSigned as an undrafted free agent with the New York Jets.
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RB82Lan LarisonPatriots2.9 PTSRB83DJ HermanDolphins2.8 PTSRB84Tyler GoodsonCowboys2.7 PTSRB85You are hereZonovan KnightCardinals2.4 PTSRB86Seth McGowanColts2.4 PTSRB87CJ DonaldsonSaints1.9 PTSRB88Travis HomerSteelers1.5 PTSAbout Zonovan Knight: Bio FAQ
How old is Zonovan Knight?
Zonovan Knight is 25 years old. He was born on April 11, 2001. 2026 is his 5th NFL season.
How tall is Zonovan Knight?
Zonovan Knight is 5 feet 11 inches tall (5'11"), listed at 210 pounds, and plays running back for the Arizona Cardinals.
How much does Zonovan Knight weigh?
Zonovan Knight weighs 210 pounds, his listed weight on the Arizona Cardinals roster. He is listed at 5'11".
What number does Zonovan Knight wear?
Zonovan Knight wears number 20 for the Arizona Cardinals. He plays running back.
What position does Zonovan Knight play?
Zonovan Knight plays running back for the Arizona Cardinals, wearing number 20. 2026 is his 5th season in the NFL.
What team does Zonovan Knight play for?
Zonovan Knight plays for the Arizona Cardinals as a running back. He has been with the Cardinals since 2025.
Where did Zonovan Knight go to college?
Zonovan Knight played college football at NC State, after attending Southern Nash (NC).
Where is Zonovan Knight from?
Zonovan Knight went to high school in North Carolina, at Southern Nash, before playing college football at NC State.
When is Zonovan Knight's birthday?
Zonovan Knight's birthday is April 11. He was born on April 11, 2001 and is 25 years old.
How long has Zonovan Knight been in the NFL?
2026 is Zonovan Knight's 5th NFL season; he entered the league in 2022. View his career statistics.
What teams has Zonovan Knight played for?
Zonovan Knight has played for the New York Jets (two stints), Detroit Lions and Arizona Cardinals. View his career statistics.
What year did Zonovan Knight enter the NFL?
Zonovan Knight entered the NFL in 2022. 2026 is his 5th season.