Rachaad White Stats: 2026 and career rushing, receiving and fantasy numbers
- Age
- 27
- Height / weight
- 6'0", 214 lb
- Experience
- 5th season
- Drafted
- 2022 R3, #91
2026 Season
- PPR PPG
- 10.0
- Pos rank
- RB26
- Rostered
- 63%
Week 4 vs. Colts, Sun Oct 4, 9:30 AM ET 5th vs. RBs, favorable
Rachaad White 2026 Stats
2026 through Week 4 · Washington CommandersTouchdowns account for 20% of his fantasy production, so his weekly output leans on volume more than scoring.
Rushing
- Yards
- 100
- TD
- 0
- Carries
- 22
4.5 Y/C
Receiving
- Rec
- 9
- Yards
- 51
- TD
- 1
9 Targets
Fantasy (PPR)
- Points
- 30.1
- Pos rank
- RB26
14.3 Best Week 2 @ DAL4.7 Worst Week 1 @ PHI
Advanced Rushing Stats
White is on the field for 45.3% of snaps and draws 9.7% of his team's targets.
| Stat | 2026 Thru Wk 4 | 2025 16 games | ||
|---|---|---|---|---|
| Efficiency | ||||
| Yards after contact per carry | 1.68 | 44th | 1.54 | 16th |
| Explosive run rate | 9.1% | 59th | 10.4% | 58th |
| Fantasy points per opportunity | 0.68 | 73rd | 0.59 | 32nd |
| Yards before contact per carry | 2.86 | 86th | 2.86 | 77th |
| Broken tackles | 3 | 73rd | 9 | 53rd |
| Usage | ||||
| Snap share | 45.3% | 53rd | 52.2% | 64th |
| Target share | 9.7% | 67th | 8.3% | 70th |
| Red-zone opportunities | 6 | 54th | 28 | 53rd |
| Targets per game | 3.0 | 67th | 2.7 | 64th |
Percentiles: 2026 through Week 4 among 71 qualified RBs · 2025 (16 games, weeks 1–17) among 74.
Profile: White gets room before contact and scores efficiently per touch, but gains little after contact.
For fantasy: his floor is his volume, 7.3 carries and 3.0 targets a game this season; efficiency decides how much of it becomes points.
Fantasy Points per Game, Every Season
10.0
Fantasy PPG
33
Rush yds/g
3.0
Rec/g
Rachaad White career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 22 | 100 | 0 | 9 | 51 | 1 | 30.1 | 10.0 | — |
| 2025 | 17 | 132 | 572 | 4 | 40 | 218 | 0 | 143.0 | 8.4 | RB32 |
| 2024 | 16 | 144 | 613 | 3 | 51 | 393 | 6 | 199.6 | 12.5 | RB22 |
| 2023 | 17 | 272 | 990 | 6 | 64 | 549 | 3 | 267.9 | 15.8 | RB4 |
| 2022 | 17 | 129 | 481 | 1 | 50 | 290 | 2 | 139.1 | 8.2 | RB36 |
| Career | 70 | 699 | 2,756 | 14 | 214 | 1,501 | 12 | 779.7 | 11.1 | — |
What His Career Numbers Say
11.1
Career PPG
70 games over 5 seasons
99%
Availability
Share of team games he played
46%
Top-24 weeks
Share of his games as a top-24 RB
6.8
Weekly swing
Standard deviation, low
White has averaged 11.1 fantasy points per game over 70 games and 5 seasons, with one top-12 finish (2023). The average hides two careers: 14.2 a game in his two seasons with a starter's volume, 8.4 in the three without it.
So far in 2026 he is at 10.0 per game, up 1.6 from 2025. His volume has held at about 10.3 carries plus targets a game, so the change is efficiency and scoring. His quarterback this season has been Jayden Daniels.
Career numbers describe the past; for what he is worth from here, see White's rest-of-season rank and trade value in Redraft Command.
Career highs
- 990Rush yards2023
- 9Total TD2024
- 267.9Fantasy pts2023 · RB4
- 4,257Career scrimmage yds2022–2026
All Rachaad White stats & analysis
RBs like Rachaad White
Rachaad White Stats FAQ
How many fantasy points does Rachaad White have in 2026?
Rachaad White has 30.1 PPR fantasy points in 2026 through Week 4, 10.0 per game across 3 games. That total ranks RB26 at the position. See how those numbers break down week by week.
How many rushing yards does Rachaad White have this season?
Rachaad White has 100 rushing yards in 2026 through Week 4, 33 a game at 4.5 yards per carry. His high was 43 yards, in Week 2 at the Cowboys.
How many touchdowns does Rachaad White have this season?
Rachaad White has 1 touchdown in 2026 through Week 4: 0 rushing and 1 receiving.
How many rushing touchdowns does Rachaad White have this season?
Rachaad White has no rushing touchdowns in 2026 through Week 4, on 22 carries.
How many carries does Rachaad White have this season?
Rachaad White has 22 carries in 2026 through Week 4, 7.3 a game, for 100 yards. His high was 8 carries, in Week 3 against the Seahawks.
How many receptions does Rachaad White have this season?
Rachaad White has 9 receptions for 51 yards in 2026 through Week 4, on 9 targets. His high was 6 catches, in Week 2 at the Cowboys.
How many receiving yards does Rachaad White have this season?
Rachaad White has 51 receiving yards in 2026 through Week 4, 17.0 a game on 9 catches. His high was 40 yards, in Week 2 at the Cowboys.
How many targets does Rachaad White have this season?
Rachaad White has drawn 9 targets in 2026 through Week 4, 3.0 a game, and caught 9 of them. His high was 6 targets, in Week 2 at the Cowboys.
How many games has Rachaad White played in 2026?
Rachaad White has played 3 games in the 2026 season through Week 4.
What were Rachaad White's stats last season?
In 2025, Rachaad White ran for 572 yards and 4 touchdowns and caught 40 passes for 218 yards in 17 games. That was 143.0 PPR points (8.4 per game), an RB32 finish.
What are Rachaad White's career NFL stats?
Across 5 seasons and 70 games, Rachaad White has 2,756 rushing yards and 14 rushing touchdowns, plus 214 catches for 1,501 yards, for 779.7 PPR fantasy points (11.1 per game).
How many touchdowns does Rachaad White have in his career?
Rachaad White has 26 touchdowns in his NFL career: 14 rushing and 12 receiving, over 70 games.