NFC West · 2026 Season

Seattle Seahawks

Seattle Seahawks fantasy football hub

  • DivisionNFC West
  • Record2-1
  • Standing2nd in NFC West2nd
  • Head CoachMike Macdonald
  • ByeWeek 11W11

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Seattle Seahawks

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Seattle Seahawks Stats 2026

2026 regular season to date.

  • Points/G (Points scored per game)

    25.0

    T-13th of 32 — Middle tier down 10 places from last season

  • Pass Yds/G (Net passing yards per game)

    266.7

    T-4th of 32 — Top tier up 4 places from last season

  • Rush Yds/G (Rushing yards per game)

    101.0

    18th of 32 — Middle tier down 8 places from last season

  • Total Yds/G (Total net yards per game)

    367.7

    10th of 32 — Middle tier down 2 places from last season

Offense & Defense

2026 regular season to date · 3 games.

Ranked against all 32 teams. On defense 1st means fewest allowed, not most.

Offense

What they did

  • Points/G — Points scored per game25.0T-13th of 32 — Middle tier down 10 places from last season
  • Total Yds/G — Total net yards gained per game367.710th of 32 — Middle tier down 2 places from last season
  • Yds/Play — Net yards gained per offensive play6.166th of 32 — Top tier
  • Pass Yds/G — Net passing yards gained per game266.7T-4th of 32 — Top tier up 4 places from last season
  • Rush Yds/G — Rushing yards gained per game101.018th of 32 — Middle tier down 8 places from last season
  • Yds/Pass Att — Yards gained per pass attempt8.604th of 32 — Top tier down 2 places from last season
  • Yds/Carry — Yards gained per rushing attempt3.80T-21st of 32 — Middle tier up 4 places from last season
  • Passer Rtg — Passer rating produced by this offense116.1T-2nd of 32 — Top tier up 6 places from last season
  • 3rd Down — Third downs converted33.3%26th of 32 — Bottom tier down 10 places from last season

Defense

What they allowed

  • Points/G — Points allowed per game16.7T-3rd of 32 — Top tier down 2 places from last season
  • Total Yds/G — Total net yards allowed per game228.71st of 32 — Top tier up 5 places from last season
  • Yds/Play — Net yards allowed per play3.831st of 32 — Top tier up 1 place from last season
  • Pass Yds/G — Net passing yards allowed per game141.71st of 32 — Top tier up 9 places from last season
  • Rush Yds/G — Rushing yards allowed per game87.06th of 32 — Top tier down 3 places from last season
  • Yds/Pass Att — Yards allowed per pass attempt4.961st of 32 — Top tier
  • Yds/Carry — Yards allowed per rushing attempt3.263rd of 32 — Top tier down 2 places from last season
  • Passer Rtg — Passer rating allowed to opposing quarterbacks76.25th of 32 — Top tier down 1 place from last season
  • 3rd Down — Third downs allowed to convert26.8%2nd of 32 — Top tier down 1 place from last season

Situational & Ball Security

Third and fourth down, the pass rush at both ends of it, and what each side does with the football.

  • 4th Down (Fourth downs converted)

    40.0%

    20th of 32 — Middle tier down 6 places from last season

  • 1st Downs/G (First downs gained per game)

    21.3

    T-12th of 32 — Middle tier

  • Sacks Allowed (Sacks given up by this offense)

    3

    T-2nd of 32 — Top tier up 3 places from last season

  • Sacks (Sacks recorded by this defense)

    7

    T-12th of 32 — Middle tier down 5 places from last season

  • Takeaways (Turnovers forced by this defense)

    4

    T-11th of 32 — Middle tier down 5 places from last season

  • Giveaways (Turnovers committed by this offense)

    4

    T-16th of 32 — Middle tier up 15 places from last season

  • TO Margin (Turnover differential for the season)

    0

    T-16th of 32 — Middle tier up 3 places from last season

  • Penalty Yds/G (Penalty yards conceded per game)

    59.0

    18th of 32 — Middle tier down 9 places from last season

Volume & Play Mix

Opportunity, not quality: how many snaps there are to go round and how they are divided. Ranks here are most to least, with no better end.

  • Plays/G (Offensive plays run per game)

    59.7

    19th of 32

  • Pass Att/G (Pass attempts per game)

    32.0

    17th of 32

  • Carries/G (Rushing attempts per game)

    26.7

    T-16th of 32

  • Pass TD (Passing touchdowns scored)

    8

    T-3rd of 32 — Top tier

  • Rush TD (Rushing touchdowns scored)

    1

    T-24th of 32 — Middle tier

  • Opp Plays/G (Plays this defense faces per game)

    59.7

    T-20th of 32

Own play mix

Pass 55.3%Run 44.7%

How this offense splits its snaps.

Play mix faced

Pass 55.3%Run 44.7%

How opponents attack this defense.

Season History

Every season back to 2022, each number ranked against the 32 teams of that year.

Team production by season, with each figure's NFL rank for that season.
SeasonPts/G — Points scored per gameYds/G — Total net yards gained per gameYds/Play — Net yards gained per offensive playPts All — Points allowed per gameYds All — Total net yards allowed per gameTO +/- — Turnover differential for the season
2026Current3 games25.0T-13th of 32367.7 — best of the last 5 seasons10th of 326.16 — best of the last 5 seasons6th of 3216.7 — best of the last 5 seasonsT-3rd of 32228.7 — best of the last 5 seasons1st of 320T-16th of 32
202517 games28.4 — best of the last 5 seasons3rd of 32351.48th of 325.886th of 3217.21st of 32285.66th of 32-3T-19th of 32
202417 games22.118th of 32332.214th of 325.4813th of 3221.6T-11th of 32332.714th of 32-6T-23rd of 32
202317 games21.417th of 32322.921st of 325.5211th of 3223.625th of 32371.430th of 32+2 — best of the last 5 seasonsT-12th of 32
202217 games23.99th of 32351.513th of 325.727th of 3223.625th of 32361.726th of 32+2 — best of the last 5 seasonsT-12th of 32

Explore StatChasers

Common questions

2026 regular season to date · 3 games.

How many points per game are the Seattle Seahawks averaging in 2026?

The Seahawks are averaging 25.0 points per game through 3 games of the 2026 season, tied for 13th in the NFL. They scored 28.4 per game in 2025. Only 3 games have been played, so these figures and ranks will still move a lot.

How many yards per game are the Seahawks averaging in 2026?

Seattle is averaging 367.7 total yards per game through 3 games of the 2026 season, 10th in the NFL — 266.7 passing and 101.0 rushing.

How does the Seahawks offense rank in the NFL in 2026?

Through 3 games of the 2026 season, the Seahawks offense ranks tied for 13th in points per game (25.0) and 6th in yards per play (6.16). Only 3 games have been played, so these figures and ranks will still move a lot.

How good is the Seahawks defense in 2026?

Seattle has allowed 16.7 points and 228.7 total yards per game through 3 games of the 2026 season. That is tied for the 3rd-fewest points allowed in the NFL. Opponents are averaging 3.83 yards a play, the fewest allowed. Only 3 games have been played, so these figures and ranks will still move a lot.

Are the Seahawks better at passing or running the ball in 2026?

Seattle has averaged 266.7 passing yards and 101.0 rushing yards per game through 3 games of the 2026 season. That is 8.60 yards per pass attempt compared with 3.80 per carry.

How often do the Seahawks pass the ball?

55.3% of Seattle's offensive plays have been passes and 44.7% runs through 3 games of the 2026 season. They run 59.7 plays a game, the 19th-most in the league.

What is the Seattle Seahawks turnover margin in 2026?

The Seahawks have a 0 turnover margin through 3 games of the 2026 season. They have committed 4 giveaways and forced 4 takeaways.

How do the 2026 Seahawks compare with the 2025 team?

Seattle is averaging 25.0 points and 367.7 total yards per game through 3 games of the 2026 season. In 2025 the Seahawks averaged 28.4 points and 351.4 total yards. Only 3 games have been played, so these figures and ranks will still move a lot.