Rachaad White Fantasy outlook, stats and Week 4 start/sit for 2026
- Age
- 27
- Height / weight
- 6'0", 214 lb
- Experience
- 5th season
- Drafted
- 2022 R3, #91
2026 Season
- PPR PPG
- 10.0
- Pos rank
- RB26
- Rostered
- 63%
Week 4 vs. Colts, Sun Oct 4, 9:30 AM ET 5th vs. RBs, favorable
Rachaad White Fantasy Football Stats & Analysis
Scoring rate
10.0 PPG
Played
3 games
Role
Starter
Trend
Stable
Rachaad White's 2026 Season, Week by Week
3 games played: two mid-range starts and one bust. The next four matchups include one of the league's softest run defenses.
- Week 1, Loss,at PHI,4.7,RB43
- Week 2, Loss,at DAL,14.3,RB11
- Week 3, Win,vs SEA,11.1,RB20
- Up next. Week 4, Oct 4,vs IND,Favorable, OutColts vs. RBs
- Week 5, Oct 11,vs NYG,NeutralGiants vs. RBs
- Week 6, Oct 19,at SF,Neutral49ers vs. RBs
- Week 7,Bye,No game
Matchup rank is PPR points allowed to RBs through Week 4. 1st allows the most, 32nd the fewest.
Should You Start or Roster Rachaad White?
White is averaging 10.0 PPR points per game through 3 games, with 100 rushing yards and 0 TD on 22 carries, plus 9 catches for 51 yards. That ranks RB26, which makes him a flex option in 12-team leagues.
His fantasy points per opportunity (0.97) is in the 86th percentile among RBs, the best of his efficiency marks; his target share (9.7%) is the weakest, in the 47th. His quarterback has been Jayden Daniels.
His best week was RB11 in Week 2 at the Cowboys (14.3 points); his worst, RB43 in Week 1 at the Eagles (4.7). One favorable matchup is ahead: the Colts (5th vs. RBs) in Week 4.
For the season-long call, whether to hold, trade or start him, check where White ranks among all RBs in Redraft Command.
What's Driving His Production
Percentile vs. every RB with at least 24 carries and targets in 2026. The line marks the league median.
Yards per carry
4.565th percentile, about average
Yards per touch
4.970th percentile, above average
Target share
9.7%47th percentile, about average
Fantasy points per opportunity
0.9786th percentile, above average
Rachaad White 2026 Game Log
| Wk | Opp | Result | FPTS | Finish |
|---|---|---|---|---|
| 1 | @ Eagles | L 22–24 | 4.7 | RB43 |
| 2 | @ Cowboys | L 20–37 | 14.3 | RB11 |
| 3 | vs Seahawks | W 33–31 | 11.1 | RB20 |
| Total | 1–2 | 30.1 | RB26 |
Career Fantasy Stats by Season
| Season | Team | GP | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | WAS | 3 | 100 | 0 | 9 | 51 | 1 | 30.1 | 10.0 | — |
| 2025 | TB | 17 | 572 | 4 | 40 | 218 | 0 | 143.0 | 8.4 | RB32 |
| 2024 | TB | 16 | 613 | 3 | 51 | 393 | 6 | 199.6 | 12.5 | RB22 |
| 2023 | TB | 17 | 990 | 6 | 64 | 549 | 3 | 267.9 | 15.8 | RB4 |
| 2022 | TB | 17 | 481 | 1 | 50 | 290 | 2 | 139.1 | 8.2 | RB36 |
| Career | 70 | 2,756 | 14 | 214 | 1,501 | 12 | 779.7 | 11.1 |
Rest-of-Season Outlook and Availability
White is listed out.
Injury status
Out
He has not missed a game this season. Career games missed to injury: 0. Injury history
- 2025hipPlayed through
- 2024footPlayed through
- 2024footPlayed through
- 2024headPlayed through
Outlook
Now in Washington, the former third-round Buccaneer (Pick 91, 2022) joins a new backfield where his early-down role is hardly guaranteed and a receiving rebound is the swing factor. His 8.3 percent target share and eight goal-line carries hint at usable PPR volume if he wins the passing-down job, but the trajectory is clearly downward. Next on the depth chart after him: Austin Ekeler. Full outlook
RBs like Rachaad White
Rachaad White Fantasy Football FAQ
Should I start Rachaad White in Week 4?
No: Rachaad White is listed as out for Week 4 against the Colts, so he should sit. Get the start/sit call for White.
How many fantasy points is Rachaad White averaging in 2026?
Rachaad White is averaging 10.0 PPR fantasy points per game in 2026, 30.1 points across 3 games. His last game produced 11.1 points.
Where does Rachaad White rank in fantasy football in 2026?
Rachaad White ranks RB26 in PPR total points in 2026, through 3 games. That makes him a flex play in 12-team leagues. View his complete season statistics.
Is Rachaad White worth rostering in fantasy football?
Yes, in the right league: Rachaad White is a bench stash in 12-team PPR, 10-team PPR and half-PPR leagues. He is rostered in 63% of Sleeper leagues.
What is Rachaad White's fantasy football role?
Rachaad White is RB2 on the Commanders depth chart. He is averaging 7.3 carries and 3.0 targets a game, on 46% of the offensive snaps in 2026.
What are Rachaad White's upcoming fantasy football matchups?
Rachaad White's next three games are Week 4 vs. the Colts (5th in PPR points allowed to RBs, favorable), Week 5 vs. the Giants (12th in PPR points allowed to RBs, neutral) and Week 6 at the 49ers (11th in PPR points allowed to RBs, neutral). One of them is favorable by points allowed to the position.
How consistent has Rachaad White been in fantasy football this season?
Rachaad White has finished as a top-12 RB in 1 of his 3 games this season and outside the top 36 in 1. His weekly scoring has a standard deviation of 4.9 points around his 10.0-point average.
What is Rachaad White's fantasy floor and ceiling?
This season Rachaad White's floor has been 4.7 PPR points (Week 1, RB43) and his ceiling 14.3 (Week 2, RB11). His median week has been 11.1 points. See White's full game log.
Rachaad White 2026 Stats
2026 through Week 4 · Washington CommandersTouchdowns account for 20% of his fantasy production, so his weekly output leans on volume more than scoring.
Rushing
- Yards
- 100
- TD
- 0
- Carries
- 22
4.5 Y/C
Receiving
- Rec
- 9
- Yards
- 51
- TD
- 1
9 Targets
Fantasy (PPR)
- Points
- 30.1
- Pos rank
- RB26
14.3 Best Week 2 @ DAL4.7 Worst Week 1 @ PHI
Advanced Rushing Stats
White is on the field for 45.3% of snaps and draws 9.7% of his team's targets.
| Stat | 2026 Thru Wk 4 | 2025 16 games | ||
|---|---|---|---|---|
| Efficiency | ||||
| Yards after contact per carry | 1.68 | 44th | 1.54 | 16th |
| Explosive run rate | 9.1% | 59th | 10.4% | 58th |
| Fantasy points per opportunity | 0.68 | 73rd | 0.59 | 32nd |
| Yards before contact per carry | 2.86 | 86th | 2.86 | 77th |
| Broken tackles | 3 | 73rd | 9 | 53rd |
| Usage | ||||
| Snap share | 45.3% | 53rd | 52.2% | 64th |
| Target share | 9.7% | 67th | 8.3% | 70th |
| Red-zone opportunities | 6 | 54th | 28 | 53rd |
| Targets per game | 3.0 | 67th | 2.7 | 64th |
Percentiles: 2026 through Week 4 among 71 qualified RBs · 2025 (16 games, weeks 1–17) among 74.
Profile: White gets room before contact and scores efficiently per touch, but gains little after contact.
For fantasy: his floor is his volume, 7.3 carries and 3.0 targets a game this season; efficiency decides how much of it becomes points.
Fantasy Points per Game, Every Season
10.0
Fantasy PPG
33
Rush yds/g
3.0
Rec/g
Rachaad White career stats by season
| Season | GP | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD | FPTS | PPG | Finish |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026to date | 3 | 22 | 100 | 0 | 9 | 51 | 1 | 30.1 | 10.0 | — |
| 2025 | 17 | 132 | 572 | 4 | 40 | 218 | 0 | 143.0 | 8.4 | RB32 |
| 2024 | 16 | 144 | 613 | 3 | 51 | 393 | 6 | 199.6 | 12.5 | RB22 |
| 2023 | 17 | 272 | 990 | 6 | 64 | 549 | 3 | 267.9 | 15.8 | RB4 |
| 2022 | 17 | 129 | 481 | 1 | 50 | 290 | 2 | 139.1 | 8.2 | RB36 |
| Career | 70 | 699 | 2,756 | 14 | 214 | 1,501 | 12 | 779.7 | 11.1 | — |
What His Career Numbers Say
11.1
Career PPG
70 games over 5 seasons
99%
Availability
Share of team games he played
46%
Top-24 weeks
Share of his games as a top-24 RB
6.8
Weekly swing
Standard deviation, low
White has averaged 11.1 fantasy points per game over 70 games and 5 seasons, with one top-12 finish (2023). The average hides two careers: 14.2 a game in his two seasons with a starter's volume, 8.4 in the three without it.
So far in 2026 he is at 10.0 per game, up 1.6 from 2025. His volume has held at about 10.3 carries plus targets a game, so the change is efficiency and scoring. His quarterback this season has been Jayden Daniels.
Career numbers describe the past; for what he is worth from here, see White's rest-of-season rank and trade value in Redraft Command.
Career highs
- 990Rush yards2023
- 9Total TD2024
- 267.9Fantasy pts2023 · RB4
- 4,257Career scrimmage yds2022–2026
RBs like Rachaad White
Rachaad White Stats FAQ
How many fantasy points does Rachaad White have in 2026?
Rachaad White has 30.1 PPR fantasy points in 2026 through Week 4, 10.0 per game across 3 games. That total ranks RB26 at the position. See how those numbers break down week by week.
How many rushing yards does Rachaad White have this season?
Rachaad White has 100 rushing yards in 2026 through Week 4, 33 a game at 4.5 yards per carry. His high was 43 yards, in Week 2 at the Cowboys.
How many touchdowns does Rachaad White have this season?
Rachaad White has 1 touchdown in 2026 through Week 4: 0 rushing and 1 receiving.
How many rushing touchdowns does Rachaad White have this season?
Rachaad White has no rushing touchdowns in 2026 through Week 4, on 22 carries.
How many carries does Rachaad White have this season?
Rachaad White has 22 carries in 2026 through Week 4, 7.3 a game, for 100 yards. His high was 8 carries, in Week 3 against the Seahawks.
How many receptions does Rachaad White have this season?
Rachaad White has 9 receptions for 51 yards in 2026 through Week 4, on 9 targets. His high was 6 catches, in Week 2 at the Cowboys.
How many receiving yards does Rachaad White have this season?
Rachaad White has 51 receiving yards in 2026 through Week 4, 17.0 a game on 9 catches. His high was 40 yards, in Week 2 at the Cowboys.
How many targets does Rachaad White have this season?
Rachaad White has drawn 9 targets in 2026 through Week 4, 3.0 a game, and caught 9 of them. His high was 6 targets, in Week 2 at the Cowboys.
How many games has Rachaad White played in 2026?
Rachaad White has played 3 games in the 2026 season through Week 4.
What were Rachaad White's stats last season?
In 2025, Rachaad White ran for 572 yards and 4 touchdowns and caught 40 passes for 218 yards in 17 games. That was 143.0 PPR points (8.4 per game), an RB32 finish.
What are Rachaad White's career NFL stats?
Across 5 seasons and 70 games, Rachaad White has 2,756 rushing yards and 14 rushing touchdowns, plus 214 catches for 1,501 yards, for 779.7 PPR fantasy points (11.1 per game).
How many touchdowns does Rachaad White have in his career?
Rachaad White has 26 touchdowns in his NFL career: 14 rushing and 12 receiving, over 70 games.
Rachaad White Game Log 2026
Games played
3
FPTS/G (PPR)
10.0
Carries/g
7.3
Rush yds/g
33.3
Rec/g
3.0
Rec yds/g
17.0
Across 3 games in 2026, Rachaad White has averaged 7.3 carries, 33.3 rushing yards and 10.0 PPR fantasy points per game. Rachaad White has finished as a top-12 RB in 1 of those weeks, and inside the top 24 in 2. The best week was Week 2 against DAL (14.3 points); the lowest was Week 1 against PHI (4.7).
| Wk | Opp | Result | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | PHI18th | L 22-24 | 4.7 | 7 | 22 | 0 | 2 | 2 | 5 | 0 | RB43 |
Week 1 · PHI · L 22-24 · 4.7 pts
How the 4.7 points scored (PPR)
| |||||||||||
| 2 | DAL10th | L 20-37 | 14.3 | 7 | 43 | 0 | 6 | 6 | 40 | 0 | RB11 |
Week 2 · DAL · L 20-37 · 14.3 pts
How the 14.3 points scored (PPR)
| |||||||||||
| 3 | SEA23rd | W 33-31 | 11.1 | 8 | 35 | 0 | 1 | 1 | 6 | 1 | RB20 |
Week 3 · SEA · W 33-31 · 11.1 pts
How the 11.1 points scored (PPR)
| |||||||||||
Opponent rank is fantasy points allowed to RBs across 2026: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
Two RB1 weeks and one bust. For a running back ranked RB26 overall, the spread matters more than the average: you get a top-24 ceiling and a waiver-wire floor.
Game-by-Game Breakdown
RB1 week vs. Seattle
8 carries, 35 yds. 1/1 receiving, 6 yds, 1 TD.
He played 43% of the snaps and handled 8 carries. A clean, mistake-free game that landed well above his season average.
RB1 week at Dallas
7 carries, 43 yds. 6/6 receiving, 40 yds.
He played 52% of the snaps and handled 7 carries. A clean, mistake-free game that landed well above his season average.
Shut down by Philadelphia
7 carries, 22 yds. 2/2 receiving, 5 yds.
He played 41% of the snaps and handled 7 carries. A clean, mistake-free game that landed well below his season average.
Fantasy Points By Week
- Weekly points
- Season average (10.0)
Upcoming Matchups
View matchup — Washington Commanders vs Indianapolis Colts
View matchup — Washington Commanders vs New York Giants
View matchup — Washington Commanders vs San Francisco 49ers
View matchup — Washington Commanders vs Philadelphia Eagles
Rachaad White Game Log 2025
Games played
17
FPTS/G (PPR)
8.4
Carries/g
7.8
Rush yds/g
33.6
Rec/g
2.4
Rec yds/g
12.8
Across 17 games in 2025, Rachaad White has averaged 7.8 carries, 33.6 rushing yards and 8.4 PPR fantasy points per game. Rachaad White has finished as a top-12 RB in 2 of those weeks, and inside the top 24 in 3. The best week was Week 5 against SEA (23.1 points); the lowest was Week 3 against NYJ (2.4).
| Wk | Opp | Result | FPTS | CAR | RUSH YDS | RUSH TD | TGT | REC | REC YDS | REC TD | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | ATL21st | W 23-20 | 2.6 | 2 | 14 | 0 | 1 | 1 | 2 | 0 | RB52 |
Week 1 · ATL · W 23-20 · 2.6 pts
How the 2.6 points scored (PPR)
| |||||||||||
| 2 | HOU24th | W 20-19 | 14.6 | 10 | 65 | 1 | 2 | 2 | 1 | 0 | RB20 |
Week 2 · HOU · W 20-19 · 14.6 pts
How the 14.6 points scored (PPR)
| |||||||||||
| 3 | NYJ2nd | W 29-27 | 2.4 | 5 | 12 | 0 | 1 | 1 | 2 | 0 | RB61 |
Week 3 · NYJ · W 29-27 · 2.4 pts
How the 2.4 points scored (PPR)
| |||||||||||
| 4 | PHI7th | L 25-31 | 8.6 | 6 | 17 | 0 | 5 | 4 | 29 | 0 | RB40 |
Week 4 · PHI · L 25-31 · 8.6 pts
How the 8.6 points scored (PPR)
| |||||||||||
| 5 | SEA26th | W 38-35 | 23.1 | 14 | 41 | 2 | 4 | 4 | 30 | 0 | RB7 |
Week 5 · SEA · W 38-35 · 23.1 pts
How the 23.1 points scored (PPR)
| |||||||||||
| 6 | SF11th | W 30-19 | 17.6 | 17 | 65 | 1 | 3 | 3 | 21 | 0 | RB10 |
Week 6 · SF · W 30-19 · 17.6 pts
How the 17.6 points scored (PPR)
| |||||||||||
| 7 | DET15th | L 9-24 | 8.4 | 10 | 38 | 0 | 6 | 4 | 6 | 0 | RB26 |
Week 7 · DET · L 9-24 · 8.4 pts
How the 8.4 points scored (PPR)
| |||||||||||
| 8 | NO18th | W 23-3 | 8.1 | 13 | 35 | 0 | 2 | 2 | 26 | 0 | RB30 |
Week 8 · NO · W 23-3 · 8.1 pts
How the 8.1 points scored (PPR)
| |||||||||||
| 9 | Did not play | ||||||||||
| 10 | NE25th | L 23-28 | 10.4 | 10 | 38 | 0 | 5 | 5 | 16 | 0 | RB27 |
Week 10 · NE · L 23-28 · 10.4 pts
How the 10.4 points scored (PPR)
| |||||||||||
| 11 | BUF6th | L 32-44 | 8.2 | 10 | 51 | 0 | 3 | 2 | 11 | 0 | RB36 |
Week 11 · BUF · L 32-44 · 8.2 pts
How the 8.2 points scored (PPR)
| |||||||||||
| 12 | LAR22nd | L 7-34 | 5.2 | 7 | 38 | 0 | 1 | 1 | 4 | 0 | RB41 |
Week 12 · LAR · L 7-34 · 5.2 pts
How the 5.2 points scored (PPR)
| |||||||||||
| 13 | ARI4th | W 20-17 | 5.9 | 2 | 7 | 0 | 3 | 3 | 22 | 0 | RB45 |
Week 13 · ARI · W 20-17 · 5.9 pts
How the 5.9 points scored (PPR)
| |||||||||||
| 14 | NO18th | L 20-24 | 6.5 | 11 | 53 | 0 | 2 | 1 | 2 | 0 | RB39 |
Week 14 · NO · L 20-24 · 6.5 pts
How the 6.5 points scored (PPR)
| |||||||||||
| 15 | ATL21st | L 28-29 | 3.6 | 1 | 20 | 0 | 1 | 1 | 6 | 0 | RB52 |
Week 15 · ATL · L 28-29 · 3.6 pts
How the 3.6 points scored (PPR)
| |||||||||||
| 16 | CAR12th | L 20-23 | 8.0 | 5 | 45 | 0 | 2 | 2 | 15 | 0 | RB41 |
Week 16 · CAR · L 20-23 · 8.0 pts
How the 8.0 points scored (PPR)
| |||||||||||
| 17 | MIA17th | L 17-20 | 3.7 | 2 | 10 | 0 | 2 | 2 | 7 | 0 | RB49 |
Week 17 · MIA · L 17-20 · 3.7 pts
How the 3.7 points scored (PPR)
| |||||||||||
| 18 | CAR12th | W 16-14 | 6.1 | 7 | 23 | 0 | 2 | 2 | 18 | 0 | RB43 |
Week 18 · CAR · W 16-14 · 6.1 pts
How the 6.1 points scored (PPR)
| |||||||||||
Opponent rank is fantasy points allowed to RBs across 2025: 1st allows the most, 32nd the fewest.
Where His Weeks Finished
Three RB1 weeks, four RB2 weeks and 10 busts. For a running back who finished RB41 overall, the spread mattered more than the average: you got a top-24 ceiling and a waiver-wire floor.
Wk 1 RB52 · Wk 2 RB20 · Wk 3 RB61 · Wk 4 RB40 · Wk 5 RB7 · Wk 6 RB10 · Wk 7 RB26 · Wk 8 RB30 · Wk 10 RB27 · Wk 11 RB36 · Wk 12 RB41 · Wk 13 RB45 · Wk 14 RB39 · Wk 15 RB52 · Wk 16 RB41 · Wk 17 RB49 · Wk 18 RB43
Game-by-Game Breakdown
Held in check by Carolina
7 carries, 23 yds. 2/2 receiving, 18 yds.
He played 33% of the snaps and handled 7 carries. A clean, mistake-free game that landed well below his season average.
Shut down by Miami
2 carries, 10 yds. 2/2 receiving, 7 yds.
He played 48% of the snaps and handled 2 carries. A clean, mistake-free game that landed well below his season average.
Shut down by Carolina
5 carries, 45 yds. 2/2 receiving, 15 yds.
He played 39% of the snaps and handled 5 carries. A clean, mistake-free game that landed right at his season average.
Shut down by Atlanta
1 carries, 20 yds. 1/1 receiving, 6 yds.
He played 42% of the snaps and handled 1 carries. A clean, mistake-free game that landed well below his season average.
Shut down by New Orleans
11 carries, 53 yds. 1/2 receiving, 2 yds.
He played 49% of the snaps and handled 11 carries. A clean, mistake-free game that landed well below his season average.
Held in check by Arizona
2 carries, 7 yds. 3/3 receiving, 22 yds.
He played 38% of the snaps and handled 2 carries. A clean, mistake-free game that landed well below his season average.
Shut down by the Rams
7 carries, 38 yds. 1/1 receiving, 4 yds.
He played 60% of the snaps and handled 7 carries. A clean, mistake-free game that landed well below his season average.
Steady in a loss at Buffalo
10 carries, 51 yds. 2/3 receiving, 11 yds.
He played 60% of the snaps and handled 10 carries. A clean, mistake-free game that landed right at his season average.
Steady in a loss vs. New England
10 carries, 38 yds. 5/5 receiving, 16 yds.
He played 72% of the snaps and handled 10 carries. A clean, mistake-free game that landed well above his season average.
Steady in a win at New Orleans
13 carries, 35 yds. 2/2 receiving, 26 yds.
He played 55% of the snaps and handled 13 carries. Just 2.7 yards per carry. A clean, mistake-free game that landed right at his season average.
Steady in a loss at Detroit
10 carries, 38 yds. 4/6 receiving, 6 yds.
He played 90% of the snaps and handled 10 carries. A clean, mistake-free game that landed right at his season average.
RB1 week vs. San Francisco
17 carries, 65 yds, 1 TD. 3/3 receiving, 21 yds.
He played 77% of the snaps and handled 17 carries. A clean, mistake-free game that landed well above his season average.
RB1 week at Seattle
14 carries, 41 yds, 2 TD. 4/4 receiving, 30 yds.
He played 80% of the snaps and handled 14 carries. A clean, mistake-free game that landed well above his season average.
Shut down by Philadelphia
6 carries, 17 yds. 4/5 receiving, 29 yds.
He played 42% of the snaps and handled 6 carries. Just 2.8 yards per carry. A clean, mistake-free game that landed right at his season average.
Held in check by the Jets
5 carries, 12 yds. 1/1 receiving, 2 yds.
He played 28% of the snaps and handled 5 carries. Just 2.4 yards per carry. A clean, mistake-free game that landed well below his season average.
RB1 week at Houston
10 carries, 65 yds, 1 TD. 2/2 receiving, 1 yds.
He played 31% of the snaps and handled 10 carries. A clean, mistake-free game that landed well above his season average.
Held in check by Atlanta
2 carries, 14 yds. 1/1 receiving, 2 yds.
He played 24% of the snaps and handled 2 carries. A clean, mistake-free game that landed well below his season average.
RBs like Rachaad White
Rachaad White Game Log FAQ
How did Rachaad White do in his last game?
Rachaad White scored 11.1 PPR points in Week 3 against the Seahawks, a 33–31 win, an RB20 finish. He ran 8 times for 35 yards, and caught 1 of 1 target for 6 yards and 1 touchdown. View his 2026 season totals.
How many fantasy points did Rachaad White score in his last game?
Rachaad White scored 11.1 PPR fantasy points in his last game, Week 3 against the Seahawks, an RB20 finish for the week. That was 1.1 above his season average of 10.0.
How many rushing yards did Rachaad White have in his last game?
Rachaad White ran for 35 yards on 8 carries in Week 3 against the Seahawks, and added 6 receiving yards.
How many touchdowns did Rachaad White score in his last game?
Rachaad White scored 1 touchdown in Week 3 against the Seahawks: 0 rushing and 1 receiving.
How many carries did Rachaad White have in his last game?
Rachaad White had 8 carries for 35 yards in Week 3 against the Seahawks, playing 43% of the offensive snaps.
How many receptions did Rachaad White have in his last game?
Rachaad White caught 1 of 1 target for 6 yards in Week 3 against the Seahawks.
What were Rachaad White's stats in Week 2?
In Week 2 at the Cowboys, a 37–20 loss, Rachaad White ran 7 times for 43 yards, and caught 6 of 6 targets for 40 yards. That was 14.3 PPR points, an RB11 finish.
What was Rachaad White's best game this season?
Rachaad White's best 2026 game was Week 2 at the Cowboys: 14.3 PPR points, an RB11 finish. He ran 7 times for 43 yards, and caught 6 of 6 targets for 40 yards.
What was Rachaad White's worst game this season?
Rachaad White's lowest-scoring 2026 game was Week 1 at the Eagles: 4.7 PPR points, an RB43 finish. He ran 7 times for 22 yards, and caught 2 of 2 targets for 5 yards.
How many games has Rachaad White scored a touchdown in this season?
Rachaad White has scored a touchdown in 1 of his 3 games this season, most recently in Week 3.
Can I see Rachaad White's game logs from previous seasons?
Yes. The season selector above the game log switches it to White's weekly results from any season from 2022 through 2025.
Rachaad White Rest-of-Season Outlook
Pass-catching RB3 on the sideline for now
Out, shoulder.
Preseason Projection vs. Reality
He finished RB32 last season at 8.4 points per game.
Our Take After Week 4
Through 3 games he's RB26 at 10.0 PPR points per game, against 8.4 over 17 games last season (RB32). He's running ahead of last season's pace.
Last season he ranked 45th of 95 in rushing volume (7.8 carries per game), 29th of 95 in receiving role (2.6 targets per game) and 78th of 95 in efficiency (1.51 yards after contact per carry). His points come from his receiving role. Efficiency is the soft spot. Jayden Daniels is his quarterback.
He's out, shoulder. Until he's back, his value is a bench spot at most, and Austin Ekeler takes his snaps.
The next favorable matchup is the Colts in Week 4 (5th against RBs).
Read our preseason outlook (June 2026)
Published June 17, 2026. Kept for reference; the take above replaces it.
White slid further in 2025: across 17 games his output fell to 103 points and RB35, down from 148.6 (RB25) in 2024 and a workhorse 203.9 (RB4) in 2023. His carry share has cratered as snap rate dropped from 78.4 to 51.1 percent, and the pass-game value that once defined him eroded too, with six receiving scores and 393 yards in 2024 becoming zero TDs and 218 yards on a 0.63 yards-per-route mark. He ran efficiently at 4.33 per carry with a positive 0.054 EPA, but only 1.51 yards after contact flags a back living on his blocking.
Now in Washington, the former third-round Buccaneer (Pick 91, 2022) joins a new backfield where his early-down role is hardly guaranteed and a receiving rebound is the swing factor. His 8.3 percent target share and eight goal-line carries hint at usable PPR volume if he wins the passing-down job, but the trajectory is clearly downward. Treat him as a low-end flex and bench-depth dart, not a weekly starter.
What Drives His Outlook
His 2025 rank among the 95 running backs who played at least six games. Each bar is one running back, best on the left; his is highlighted.
Rushing volume
Receiving role
Efficiency
- Yards after contact per carry
- 1.51
- Broken tackles
- 9
- Explosive-run rate
- 9.8%
- Red-zone opportunities
- 28
- Snap share
- 51.1%
- Targets
- 45
What Could Change His Value
Upside
- A soft spotThe Colts in Week 4 is a top-10 matchup for RBs.Wk 4 IND, 5thWk 5 NYG, 12thWk 6 SF, 11thWk 8 PHI, 24th
- Featured receiving role2.6 targets per game, 29th of 95 RBs in 2025.
Risk
- InjuryHe's out, shoulder, and Austin Ekeler is next on the depth chart.
- Weak efficiency1.51 yards after contact per carry, 78th of 95 RBs in 2025.
- A tough matchupThe Eagles in Week 8 (24th) is among the stingiest defenses against RBs.
RBs like Rachaad White
Rachaad White Fantasy Outlook FAQ
What is Rachaad White's fantasy outlook for the rest of the 2026 season?
Rachaad White projects as a pass-catching RB3 on the sideline for now for the rest of the 2026 season: a bench stash in 12-team PPR, 10-team PPR and half-PPR leagues. His receiving role (2.6 targets per game, 29th of 95 RBs in 2025) supports that. His efficiency (1.51 yards after contact per carry, 78th of 95 RBs in 2025) holds him back. See his live rank in Redraft Command.
What is Rachaad White's rest-of-season fantasy ranking?
Rachaad White is the RB26 in PPR points per game through Week 4. That puts him in RB3 territory, a bench stash in 10-team PPR leagues.
What is Rachaad White's projected role going forward?
Rachaad White is RB2 on the depth chart, so a bigger role needs an injury or a change ahead of him.
Will Rachaad White get more touches?
Rachaad White's touches are holding steady: 11.0 a game over his last two games against 10.3 for the season. His share of the offense is what his fantasy value rides on.
What is Rachaad White's fantasy football upside?
Rachaad White's upside: his ceiling this season is 14.3 PPR points (Week 2, RB11), his receiving role (2.6 targets per game, 29th of 95 RBs in 2025) gives him a weekly floor to build on and the Colts in Week 4 is a top-10 matchup for RBs.
What could hurt Rachaad White's fantasy value?
Rachaad White's risks: he is out, shoulder, his efficiency (1.51 yards after contact per carry, 78th of 95 RBs in 2025) limits his scoring and the Eagles in Week 8 is a tough matchup. See his injury status and history.
How difficult is Rachaad White's remaining fantasy schedule?
Difficult: of his next seven games, 1 comes against a top-10 matchup for RBs and 2 against one of the stingiest defenses, by PPR points allowed to the position.
Rachaad White Injury Update & History
Practice participation
Week 4 reports: Wed, Thu, Fri| Week | Injury | Wed | Thu | Fri | Game status |
|---|---|---|---|---|---|
| Week 4vs IND, Oct 4 | Shoulder | — | — | DNP | Out |
Injury History at a Glance
Six logged injuries in five seasons, including two ankle injuries. None of them has cost him a regular-season game.
Durability
100/100
Games missed
Injuries
Longest absence
No games missed to injury
Where He's Been Hurt
Marker size shows games missed. A dashed ring means he played through it.
| Body part | Injuries | Games missed |
|---|---|---|
| Ankle | 2 | 0 |
| Foot / toe | 1 | 0 |
| Head | 1 | 0 |
| Hip / groin | 1 | 0 |
| Knee | 1 | 0 |
| Total | 6 | 0 |
Injury risk profile: Moderate
- Ankle injuries in 2022 and 2023
- Groin strain in 2025, played through
- 0 games in 5 seasons
- 6 injuries spread across 5 body parts
Rachaad White Injury History
Every logged injury, most recent first. Games missed are regular-season games.
- 2026
Healthy 0 games missed
No injury has cost White a game this season.
- 2025
Groin Strain Played through
Exited the first preseason game with a groin injury that was later determined to be non-severe and he was considered day-to-day.
- 2024
Foot Played through
Carried a doubtful designation due to a foot issue but ultimately played. Listed as questionable with a foot injury prior to the game but was able to play.
- 2024
Illness Played through
Was listed as questionable due to an illness but did not miss the game.
- 2023
Knee Played through
Appeared on the injury report as questionable with a knee issue but played in the game.
- 2023
Ankle Sprain Played through
Suffered a minor ankle sprain against the Atlanta Falcons and was questionable for the following game, but played through the injury.
- 2022
Ankle Played through
Dealt with a minor ankle injury early in his rookie season but did not miss game time.
RBs like Rachaad White
Rachaad White Injury FAQ
Is Rachaad White injured?
Yes. As of October 2, 2026, Rachaad White is out with a shoulder injury. He has played every game in 2026. See how the injury changes his rest-of-season value.
Is Rachaad White playing this week?
No. Rachaad White is out for Week 4 against the Colts on Sunday, October 4. Should you start him?
Did Rachaad White practice today?
Rachaad White was a non-participant in today's practice. His Week 4 report so far: Fri did not practice.
What injury does Rachaad White have?
Rachaad White has a shoulder injury and is out for Week 4. He has played every game in 2026.
Why isn't Rachaad White playing?
Rachaad White is out with a shoulder injury, the designation his club filed as of October 2, 2026. That rules him out of Week 4.
Has Rachaad White missed any games this season?
No. Rachaad White has played in every Commanders game in 2026, 3 games so far.
What is Rachaad White's injury history?
Rachaad White has 6 logged NFL injuries, none of which has cost him a regular-season game.
What was Rachaad White's most recent injury?
Rachaad White's most recent logged injury was a groin strain in the 2025 preseason. He played through it and missed no regular-season games.
Does Rachaad White have any recurring injuries?
Yes: ankle injuries in 2022 and 2023 (no games missed).
Latest Rachaad White News & Updates
White solid in win vs. Seattle
8 CAR, 35 YDS
1 REC, 6 YDS, 1 TD (1 TGT)
11.1 fantasy points · RB20
White ran 8 times for 35 yards, with 1 catches for 6 yards in the 33–31 win vs. Seattle. He played 43% of the offensive snaps.
Season Timeline
Every update this season, grouped by week, newest first.
Week 4Oct 4
Fantasy impact: Neutral. Remains sidelined Thursday (opens in new tab)
Still not practicing Thursday; monitor his status as the week progresses.
Fantasy take: Practice and camp notes are context; his usage in games is what moves his value.
Read full report (opens in new tab)Week 2Sep 20L 20–37 @ DAL
Fantasy impact: Neutral. Highly efficient in Week 2 loss (opens in new tab)
Flashed efficiency in Week 2 despite the loss, offering a promising sign for upcoming matchups.
Fantasy take: A roster move: watch how it changes his snaps and targets in the next game.
Read full report (opens in new tab)Fantasy impact: Positive. White delivers RB1 week at Dallas
14.3 fantasy points · RB11 · 4.3 above his 10.0 average
White ran 7 times for 43 yards, with 6 catches for 40 yards in the 37–20 loss at Dallas. He played 52% of the offensive snaps.
Game logWeek 1Sep 13L 22–24 @ PHI
Fantasy impact: Neutral. Quiet in Commanders debut (opens in new tab)
Debut with the Commanders yielded minimal production.
Fantasy take: He played in Week 1: 4.7 PPR points, an RB43 finish.
Read full report (opens in new tab)Fantasy impact: Negative. White struggles at Philadelphia
4.7 fantasy points · RB43 · 5.3 below his 10.0 average
White ran 7 times for 22 yards, with 2 catches for 5 yards in the 24–22 loss at Philadelphia. He played 41% of the offensive snaps.
Game logPreseasonSeptember
Fantasy impact: Neutral. Clear of injury report (opens in new tab)
Fully healthy and set to play without limitations this week.
Fantasy take: A preseason health note; his Week 1 availability is what matters for fantasy.
Read full report (opens in new tab)Fantasy impact: Neutral. Won't play Friday (opens in new tab)
Ruled out for Friday's game.
Fantasy take: A preseason health note; his Week 1 availability is what matters for fantasy.
Read full report (opens in new tab)Fantasy impact: Neutral. Back in individual drills Monday (opens in new tab)
Returned to individual drills Monday, taking a step forward in recovery.
Fantasy take: Practice and camp notes are context; his usage in games is what moves his value.
Read full report (opens in new tab)Fantasy impact: Neutral. Working off to side at practice Thursday (opens in new tab)
Limited at Thursday practice, working on the side and remains a situation to monitor.
Fantasy take: Practice and camp notes are context; his usage in games is what moves his value.
Read full report (opens in new tab)Fantasy impact: Neutral. Won't play in Saturday's preseason game (opens in new tab)
Will sit out Saturday's preseason game.
Fantasy take: A preseason health note; his Week 1 availability is what matters for fantasy.
Read full report (opens in new tab)Fantasy impact: Neutral. Nursing hamstring injury (opens in new tab)
Dealing with a hamstring issue; monitor his status ahead of game day.
Fantasy take: A preseason health note; his Week 1 availability is what matters for fantasy.
Read full report (opens in new tab)OffseasonJune
Fantasy impact: Neutral. Named as offseason standout (opens in new tab)
Earning praise as an offseason standout, trending up heading into the season.
Fantasy take: Context for his season; the Outlook tab has our rest-of-season view.
Read full report (opens in new tab)
No updates of this type yet this season.
Commanders Teammates News
Updates on White's backfield partners and quarterback.
- Jayden Daniels: Limited in return to practice (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNeutral
- Jayden Daniels: Making trip to London (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNeutral
- Jayden Daniels: Could need surgery after season (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNegative
- Jayden Daniels: Set to practice during Week 4 (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNeutral
- Jayden Daniels: Traveling to London in Week 4, could sit again (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNeutral
- Jayden Daniels: Won't go on injured reserve (opens in new tab)Jayden Daniels, QB. 51 pass attempts this season. Via Dynasty CommandNegative
Around the Commanders
RBs like Rachaad White
Rachaad White News FAQ
What is the latest news on Rachaad White?
The latest White update, from September 27: White solid in win vs. Seattle. White ran 8 times for 35 yards, with 1 catches for 6 yards in the 33–31 win vs. Seattle. He played 43% of the offensive snaps.
How does the latest Rachaad White news affect his fantasy value?
Positively: he scored 11.1 fantasy points, a RB20 finish, 1.1 above his 10.0 average. See the updated fantasy outlook.
Did Rachaad White sign with a new team?
The latest signing news on White: Highly efficient in Week 2 loss (September 20). Flashed efficiency in Week 2 despite the loss, offering a promising sign for upcoming matchups.
Rachaad White Bio
Rachaad White is a running back for the Washington Commanders, where he wears No. 1. Born January 12, 1999, in Kansas City, MO, he attended Center and played college football at Kearney State, Mt. San Antonio and then Arizona State.
The Tampa Bay Buccaneers selected White in round 3, pick 91, of the 2022 NFL Draft. Since then, White joined the Washington Commanders in 2026.
In 70 regular-season games since 2022, he has run for 2,756 yards and 14 touchdowns and caught 214 passes.
Career Timeline
2 stops with 2 teams in 5 seasons. Each block's width is the time he spent there.
What happened at each stop
Most recent first.
Washington Commanders Current team2026–present
He was a rotational player, playing at least a quarter of the offensive snaps in 3 of 3 games.
Tampa Bay Buccaneers2022–2025
Selected in round 3, pick 91, of the 2022 NFL Draft. He was a starter, playing at least half the offensive snaps in 40 of 67 games.
College: Kearney State, Mt. San Antonio, Arizona State
Transactions
- SignedSigned a one-year contract with the Commanders.
- SignedSigned his four-year rookie contract with the Buccaneers.
- DraftedSelected by the Tampa Bay Buccaneers in round 3, pick 91.
RBs like Rachaad White
About Rachaad White: Bio FAQ
How old is Rachaad White?
Rachaad White is 27 years old. He was born on January 12, 1999. 2026 is his 5th NFL season.
How tall is Rachaad White?
Rachaad White is 6 feet tall (6'0"), listed at 214 pounds, and plays running back for the Washington Commanders.
How much does Rachaad White weigh?
Rachaad White weighs 214 pounds, his listed weight on the Washington Commanders roster. He is listed at 6'0".
What number does Rachaad White wear?
Rachaad White wears number 1 for the Washington Commanders. He plays running back.
What position does Rachaad White play?
Rachaad White plays running back for the Washington Commanders, wearing number 1. 2026 is his 5th season in the NFL.
What team does Rachaad White play for?
Rachaad White plays for the Washington Commanders as a running back. He has been with the Commanders since 2026.
Where did Rachaad White go to college?
Rachaad White played college football at Arizona State, after attending Center (MO). The Tampa Bay Buccaneers drafted him out of Arizona State in 2022.
When was Rachaad White drafted?
The Tampa Bay Buccaneers selected Rachaad White in the third round of the 2022 NFL Draft with the 91st overall pick, out of Arizona State.
What round was Rachaad White drafted in?
Rachaad White was a third-round pick in the 2022 NFL Draft, taken 91st overall by the Tampa Bay Buccaneers.
What pick was Rachaad White in the NFL Draft?
Rachaad White was the 91st overall pick of the 2022 NFL Draft, selected by the Tampa Bay Buccaneers in the third round.
Where is Rachaad White from?
Rachaad White went to high school in Missouri, at Center, before playing college football at Arizona State.
When is Rachaad White's birthday?
Rachaad White's birthday is January 12. He was born on January 12, 1999 and is 27 years old.
How long has Rachaad White been in the NFL?
2026 is Rachaad White's 5th NFL season; he entered the league in 2022 as a third-round pick of the Tampa Bay Buccaneers. View his career statistics.
What teams has Rachaad White played for?
Rachaad White has played for the Tampa Bay Buccaneers and Washington Commanders. View his career statistics.
What year did Rachaad White enter the NFL?
Rachaad White entered the NFL in 2022, when the Tampa Bay Buccaneers drafted him in the third round. 2026 is his 5th season.